Home remedies to relieve seasonal allergies

In February and March, that is, at the beginning of spring, pollen allergies are usually very common; however, in winter, there are a greater number of substances that cause allergic reactions, as there is also winter pollination.Additionally, since the symptoms of allergies are very similar to those of common colds, which include repeated sneezing, nasal congestion, excessive mucus flow, and itching in the eyes and throat, it is especially important to take care during the cold season to avoid more complex infection cases.The vaccines for both influenza and to control allergies, in addition to dressing warmly, covering the nose and mouth, avoiding sudden temperature changes, maintaining a balanced diet rich in vitamin C to strengthen the immune system, are the main recommendations from health institutions for the winter allergy season, but these home remedies can also help alleviate the symptoms.4 home remedies for winter allergiesAllergies are a reaction of the immune system to things that do not bother other people; among the agents that most provoke allergies, we can include: pollendust mitespet dandermold sporesinsect bitesfoodmedicationsThe symptoms that allergies can produce range from frequent sneezing, constant nasal dripping, itching, skin rashes, swelling, and even asthma, and the following home remedies can help relieve them.Saline nasal rinsesA nasal rinse consists of flushing the nasal passages with a saline solution and serves to eliminate allergens, mucus, and other waste. This nasal irrigation with saltwater can relieve symptoms of nasal congestion and help prevent sinus infections. The saline solution can be made with items you have in the kitchen:tap watertable salt or fine sea salt (non-iodized)a pot with a lida clean jara measuring cupBring 2 cups of water to a boil in a covered pot for 15 minutes, then allow it to cool to room temperature and add a teaspoon of salt; stir until dissolved. Use it within the next 24 hours; you can keep it refrigerated in an airtight container, but after that time, you should discard it. For a more sterile and long-lasting version, you can use distilled water.ProbioticsSeveral studies have indicated that probiotics can help relieve and reduce the symptoms of allergic rhinitis. Some foods in which you can consume probiotics include yogurt, kefir, miso, certain types of cheese, and kimchi, among others.HoneyThere is still no scientific evidence to prove it, but it is believed that eating organic and locally produced honey helps to gradually reduce the allergic reaction to pollen that bees collect in the area to produce their honey.SpirulinaAmong the many benefits of spirulina, studies have shown that it has protective anti-allergic effects against allergic rhinitis. Spirulina is a blue-green algae that is generally found as a powder, which can be added to juices, smoothies, and even vegetable pancakes.