Homemade remedies to boost the body's defenses

Winter is a season where viral and respiratory diseases abound, but none have had such a significant global impact as the new coronavirus, known as COVID19. The first cases of Coronavirus were reported in December of last year in China, spreading rapidly to over 50 countries around the world, reaching a total of 80 thousand infected in the Asian country and more than 3,500 people internationally. Now that the first cases of Coronavirus have been detected in Mexico, it is necessary to take into account the recommendations of the World Health Organization (WHO) to prevent contagion, which include washing hands frequently and covering the mouth with the inside of the elbow in case of sneezing or coughing. It is also important to boost the body's defenses, and what better way to do so than with these home remedies that include a significant amount of properties like vitamin C. Honey with lemon Lemon is a citrus fruit high in vitamin C, and honey contains antiseptic properties that help prevent infections, making this remedy excellent for soothing coughs and throat irritation. We recommend mixing two tablespoons of warm honey with the juice of one lemon and sipping slowly. Echinacea tea Echinacea stimulates the immune system thanks to the echinacoside it contains, which has antibacterial and antiviral properties, so consuming it at the first signs of a cold reduces discomfort and shortens its duration. To prepare it, simply boil a cup of water with a tablespoon of dried echinacea leaves. Ginger shot Ginger has numerous properties that are quite beneficial for health, including its antibiotic and anti-inflammatory nature. To make the most of these qualities, you can blend a 3-centimeter piece of ginger with the juice of 2 lemons and add a bit of honey. Garlic tea Garlic has a high percentage of allicin, a natural antibiotic that strengthens the immune system's defenses and acts as an analgesic, expectorant, and pulmonary antiseptic. You can boil two peeled garlic cloves in a cup of water and add a bit of sweetener to lessen its strong flavor. Remember that if you experience a fever higher than 38°C, headache, sore throat, and runny nose, it is best to consult your doctor for a better diagnosis and to avoid any complications.