How to reduce inflammation in your body

  Inflammation has both a positive and a negative side: it helps your body respond to stress, but when it becomes a chronic response, it is one of the causes of disease and premature aging. Of course, you can always help your body by controlling the agents that cause you stress, but when this is not possible, there are foods that naturally fight inflammation. Here we tell you about some ingredients that are naturally anti-inflammatory, and whose consumption will make you feel more energetic and ready to tackle the tasks of the day. Broccoli It is rich in vitamin C and calcium. It helps reduce inflammation that can occur around the eyes. It is recommended to consume it steamed for easier digestion. Onion and Garlic The onion not only adds a sweet flavor to your savory dishes, but it also contains quercetin, a very potent antioxidant that helps reduce inflammation in general. Incorporate onion into your recipes like in rice or eggs and take advantage of all its benefits. Garlic has long been considered a remedy for colds and various diseases due to its anti-inflammatory properties, as it contains sulfur compounds that stimulate your nervous system and help it fight diseases. Spinach In addition to iron, spinach has a high content of carotenoids, antioxidants that reduce inflammation. It also contains vitamin E, and it is recommended to consume it steamed for more effective digestion.