Ingredients ready to heal you at home

There are many natural ingredients that can help you take care of your health. To make the most of their properties, we invite you to discover some foods that can help you prevent, relieve, and treat everyday symptoms and discomforts. Olive oil This ingredient is one of the most appreciated, both for its exquisite flavor and its endless properties. It is known that the polyphenols present in this type of oil prevent oxidation caused by free radicals, as well as the development of chronic degenerative diseases, such as hypertension. Moreover, the Omega in olive oil helps prevent and delay aging. Garlic In addition to being one of the favorite seasonings to add flavor to dishes, garlic is known for its anti-inflammatory, anticoagulant, and antiseptic properties. Additionally, the cloves of this bulb help increase insulin in the blood, which reduces blood sugar levels. Make a delicious garlic bread. Basil This delicious herb is rich in minerals and antioxidants. In case of stomach discomfort, it is recommended to take an infusion of basil leaves. Likewise, this herb, also known as basilicum, can relieve muscle pain; simply macerate a dozen leaves in vegetable oil overnight and apply the mixture to the skin with gentle massages. Cinnamon The aromatic bark of cinnamon branches is known for its digestive and toning properties. On one hand, cinnamon infusions help significantly improve digestive processes, especially after a heavy meal. On the other hand, cinnamon as a tonic helps prevent cardiovascular diseases. Learn to prepare a cinnamon tea that will help you lose weight. Pomegranate The bittersweet taste of this fruit makes it one of the favorites in the kitchen. However, the benefits of pomegranate go beyond its flavor. The high levels of antioxidants present in pomegranate prevent cardiovascular diseases. Furthermore, it has been proven that the natural components of this fruit help combat and prevent urinary infections. Enjoy a delicious apple and pomegranate salad in just 15 minutes. Fig Few people know that figs are an excellent ally for treating constipation problems. Likewise, their high levels of vitamin C help combat fatigue, so they are recommended as a snack between meals. Ginger Among all the properties attributed to ginger, some people even consider it an aphrodisiac food. Although, in general, this root is used to relieve nausea and dizziness symptoms, ginger is also effective for treating headaches and throat pain. Take advantage of the properties of ginger and refresh yourself with this delicious green juice. Now that you know which foods can help you take care of your health, what are you in the mood to eat? Visit our recipe section to discover delicious and healthy options.