Korean food may prevent obesity

If you are one of those people who wants to eat the world in bites and seeks to travel through the flavors of each cuisine, then you have surely already tried Korean food. This culinary tradition has gained a lot of popularity in recent years, and you can find more and more Korean restaurants in Mexico City, but the best part is that Korean food has health benefits. Take note!Korean food includes many vegetables, proteins, grains, and condiments. Among its most representative dishes are tteokbokki, bulgogi, Korean fried chicken, kimchi, tteokbokki, and the famous Korean barbecue. Have you ever tried these delights of Korean cuisine?Also read: Curious facts about Korean cuisineThe benefits of Korean foodKorean food restaurants in Mexico City and other cities are in vogue. And it’s not just that these dishes are delicious, but they also look very aesthetic, and everyone wants to share their photos on social media. However, this topic goes much deeper, as kimchi, a gem of Korean cuisine, has incredible properties.The portal Medical News Today reports a new scientific study, which found that people who consume kimchi three times a day are less likely to be obese. Furthermore, health experts explain that the study involved the participation of 10,000 individuals aged between 40 and 69 years.The study also mentions that there are specific types of kimchi that have more health benefits: cabbage kimchi. In this regard, men who consume three servings of kimchi per day have a 10% lower likelihood of being obese, while for women, the percentage is 8%.Additionally, remember that kimchi is also rich in probiotics, so it will improve your gut health. On the other hand, it is also a ferment that contains vitamins and minerals such as iron, vitamin A, B, and C.See more: The benefits of fermented foodKimchi: What is it?Now that you know the benefits of kimchi, have you ever tried this classic of Korean food? Kimchi is essential for Koreans, as it adds a lot of umami to all kinds of dishes. Although the most popular is cabbage kimchi, there are also other versions with cucumber, radish, and more. This preparation is marinated with ingredients such as chili, sugar, garlic, salt, fish sauce, and more. It is then mixed, stored in clay pots, and left to ferment underground.Even more interesting than the process is the history of kimchi. This dish is very ancient, as it has been consumed for over 2000 years, according to the portal Taste Atlas.Regarding its benefits, kimchi is even more incredible, as it contains:Folic acidAntioxidantsCalciumProbioticsVitamin AVitamin CVitamin KNow that you know the many benefits of kimchi, don’t hesitate to visit a Korean restaurant and try it. Let us know if you like it!See also: 5 Korean meat dishes