Lemon balm, the Mexican herb that helps the brain regenerate

The lemon balm is one of the best-kept secrets of grandmothers, as this popular Mexican herb has multiple properties that help to control anxiety and stress, reduce insomnia, and even promote proper brain function. If you want to get the most out of this incredible plant, here we share all the benefits that lemon balm has to offer. Lemon balm, a Mexican herb full of benefits The lemon balm (Agastache mexicana) is a herb native to Mexico, measuring between 40 to 60 centimeters long, found in tropical and thorny forests throughout our country. This aromatic herb has square stems, lance-shaped serrated leaves, red or purple flowers arranged in small clusters, and small brown fruits. Moreover, lemon balm is a powerful medicinal plant because it is rich in phenolic compounds and flavonoids that possess calming, relaxing, antispasmodic, analgesic, anti-inflammatory, and antioxidant properties. Discover 10 natural remedies to reduce anxiety and stress According to the Atlas of the Plants of Traditional Mexican Medicine, lemon balm is a fundamental ingredient for making various preparations used to treat conditions ranging from fright, nerve diseases, and shock, to even the sinking of the fontanel. Lemon balm and its neuroprotective properties According to a long study led by neuroscience researchers from the National Autonomous University of Mexico, the Mexican Institute of Social Security, and the Institute of Neurology, this Mexican plant could potentially become a drug so effective that it could regenerate brain functions. Discover which foods strengthen your brain The study, which analyzed rats for more than seven years, concluded that the properties of lemon balm reduce the time of regeneration in neurons after a traumatic brain injury. Now that you know the uses and benefits of this Mexican herb, what are you waiting for to prepare a delicious cup of lemon balm tea? Take note! Lemon balm tea Ingredients:4 cups water1/2 cup lemon balm leaves1/4 cup mint leaves4 tablespoons honeyPreparation:1. In a pot, boil the water over medium heat. 2. When it starts to boil, add the lemon balm leaves and mint leaves. Let it steep for 5 minutes. 3. Add the honey, mix, and serve hot. Although lemon balm is a widely used herb in traditional Mexican medicine and various studies indicate that it is a plant with many benefits, it is important to remember that the consumption of lemon balm should not be used to replace medications.