New Year, new eating habits

The start of the Year is always an opportunity to start fresh. If in the last year you felt that you weren't taking care of your body or that your health was beginning to suffer from your lifestyle, take advantage of the New Year to build new eating habits.Don’t have any idea where to start? These are the habits that will significantly improve your health.Drink more natural water. When you don't drink enough water, the body becomes dehydrated. This can lead to health problems, make you feel weak, and cause you to overeat. This year, make it your goal to drink two liters of natural water every day.Eat five times a day. Prolonged fasting periods cause sugar levels to become unstable, leading to more cravings for junk food. Keep your metabolism running smoothly with five meals a day.Have a good breakfast every day. Never start your day without having breakfast. Skipping this meal not only makes it harder to get going, but it is also linked to weight gain. Start every day with a balanced meal.Always look for fresh fruits and vegetables. Part of good nutrition is eating less food with preservatives. Yes, it's very easy to have everything on hand like canned goods, but to truly absorb nutrients well, your body needs fresh food. Cook more. This year, fight against laziness and rushing, and spend more time in the kitchen. The time you invest in preparing your meals will help you become more aware of your nutrition and eating habits.Improve your relationship with food.  Anxiety, fear, and frustration are some emotions that can lead us to eat without being necessarily hungry. Analyze the reasons why you eat and find out if there is any pattern that triggers negative behavior towards food.Try new foods. Give yourself the chance to discover new flavors. Try new ingredients and different styles of food. It's good to have favorite dishes, but don't limit your culinary experience to a couple of familiar recipes.And above all remember: Exercise three times a week, even if it sounds cliché, your body truly needs you to exercise more. And it's not just about losing weight; physical activity has the ability to make you feel better and more energetic.Do you already have your New Year’s resolutions? If you want to start cooking more, these recipes are perfect for you:Sweet Potato Salad with NutsShrimp Croquettes with Habanero SauceSpinach Salad with Strawberries