Only egg whites? Learn about the benefits of eggs

Only the egg white? Do you prefer the yolk or the whole egg ? This product is one of the favorite foods of Mexicans. In fact, according to the National Poultry Institute, Mexico ranks as the world's top consumer of eggs, with an annual intake of more than 23 kilograms per person, and the fourth largest producer of this protein worldwide. You can also read: Should eggs be washed before cooking?Is the egg nutritious?The International Egg Commission indicates that the egg is an inexhaustible source of nutrition, as it contains most of the vitamins, minerals, and antioxidants needed by a person. This food is recognized by science due to its high protein percentage, which are essential components for human health, as proteins are responsible for repairing and strengthening tissues, thus allowing the human body to function properly at a cellular level.In short, the egg supports muscle growth, strengthens the immune system, and generates satiety. For example, it is ideal for growth and development during childhood; it is also suitable during restrictive diets and, thanks to its versatility, can be used in various sweet and savory dishes.What does science recommend?The American Heart Association states that the cholesterol found in the yolk does not, by itself, increase the risk of cardiovascular damage, but rather the accompaniments of eggs such as: bacon, sausages, butter, and whole milk, among other foods that provide saturated fats.Nutrients from the egg whites and their benefits: improves muscle development and recovery from exercise or sports, provides energy, and contains vitamins B and E.Nutrients from the yolk of the egg: calcium, iron, zinc, copper, manganese, vitamin B6, folic acid, vitamin B12, vitamin A, and vitamin D. They also contain lutein and zeaxanthin, which allow optimal eye function and protect against degenerative eye diseases. Therefore, the yolk contains more nutrients than the egg white.Thus, the International Egg Commission recommends that the egg be consumed whole, unless a doctor or nutritionist recommends separating its elements for a specific diet.See more: How to tell if an egg is rotten? Yolk and white: high-quality proteinTo understand the importance of eggs in human health, it is important to explain what a protein means. It consists of amino acids or molecules that join together to form it. In other words, dozens of amino acids are needed for a protein to exist.In this way, the human body uses 21 different amino acids to build various types of proteins, which is why it is important to consume protein-rich foods that allow a person to consolidate what they already have. And the egg contains 9 amino acids that humans cannot produce on their own, which is why when high-quality protein is mentioned, egg is thought of.Therefore, every time eggs are consumed, high-quality proteins that help strengthen the human body are consumed.Continue reading: Benefits of eating eggsHow to keep eggs fresh longer?Benefits of eggs for hair