Reasons why coffee is the best before working out

Coffee is one of the most popular beverages not only for its delicious taste but also because it contains many substances that aid your well-being: it has antioxidants and other active compounds that can reduce internal inflammation and protect against diseases. And there is no better complement for your workouts. Here are some of the benefits:Having a cup of coffee before exercising can be the boost you need to maximize your results.Eat seriously with Santander!