Did you know that your
liver is a silent superhero? It works 24/7 to detoxify your body, process nutrients, and keep you healthy. But even superheroes have weaknesses, and in the case of the liver, those weaknesses are foods that harm it. So if you want to protect your liver, here's how to take care of it. Here we tell you which are the 8 worst foods for the liver, those you should avoid or consume very sparingly. And don't worry, this isn't a list of forbidden foods, but a guide to help you make smarter decisions and take care of your liver. You can also read:
What foods inflame the liver? Answers from a nutritionistWhy is it so important to take care of the liver?Remember that the liver is a vital organ and its functions are vital for the body and health:Detoxification: Filters toxins from the body.Metabolism: Transforms food into energy and essential nutrients.Bile production: Aids in the
digestion process.Storage: Stores vitamins, minerals, and glucose for when your body needs them.When the liver is overloaded, it can suffer damage, which can lead to diseases such as non-alcoholic fatty liver disease (NAFLD), cirrhosis, and liver failure. The 8 Most Harmful Foods for the LiverIf you want to take care of your health and especially your liver, you can't miss this list, as these are the foods that drain your liver's energy and put it at risk: SugarAccording to the
American Liver Foundation, sugar is very harmful to the liver. It also points out that excess fructose is metabolized in the liver and turned into fat. Therefore, consuming sodas, sweets, juices, and other processed foods can cause fatty liver.Trans fatsThis type of fat, present in junk food and processed foods, is harmful to the liver and contributes to inflammation and cellular damage, according to
experts. Alcoholic beveragesAs you probably already know, alcohol is metabolized by the liver. This is why consuming alcohol in large quantities and regularly can cause alcoholic fatty liver, alcoholic hepatitis, and cirrhosis, causing irreversible damage to health. Sausages and red meatsExcessive consumption of red meat and
sausages such as sausages, ham, and bacon is not a good idea, as they are high in saturated fats and nitrates, making the liver's job harder and contributing to inflammation, according to
health experts.See more:
6 foods to avoid when you have fatty liverHigh-fat dairyWhen you consume whole milk, butter, and fatty cheeses in excess, they can contribute to the accumulation of fat in the liver, especially if you don't follow a balanced diet. Diet sodas
Health researchers have found that artificial sweeteners can be harmful to liver health in the long term. Refined floursSome types of white bread, pasta, and cereals have a high glycemic index, which means they quickly turn into sugar in the body. This overloads the liver and contributes to fat storage. SaltExcessive salt not only affects your blood pressure but can also be a risk factor for fatty liver. Sodium is found in large amounts in processed foods and junk food. Tips for taking care of your liverIncrease your intake of healthy foods: Leafy green vegetables, avocado, garlic, nuts, and olive oil are great options.Drink plenty of water: Remember that water is key for detoxification.Exercise: Physical activity helps reduce body fat and keep the liver healthy.Moderate alcohol consumption: If you drink, do so in moderation and responsibly.In summary, taking care of your liver is of vital importance if you want to lead a healthy life. By reducing or eliminating these foods from your diet, you will be giving your hardest-working organ a break. Your liver will thank you! Continue reading:
What are the benefits of eating liver and onions?