Snacks to Improve Your Children's Memory

According to the Harvard Medical School, the best way to improve memory is to maintain a healthy diet that includes fruits, vegetables, legumes, and whole grains, as these foods contain all the nutrients the body needs. For children, this is very important, as healthy snacks can significantly impact their school performance. According to this prestigious institution, there are several foods that are very healthy for the brain, so it is important to include them in your children's lunch and snacks, especially now that the back-to-school season is approaching. What foods should I include in my children's lunch?If you want your children to be healthy and improve their memory and school performance, you should include the following foods: Strawberries and blueberriesAccording to various scientific studies, flavonoids, the substance that gives berries their color, are excellent for improving memory. Moreover, a study conducted by Harvard University showed that consuming strawberries and blueberries helps delay memory loss. Kiwilimón recommends these recipes:Energy Smoothie with CoconutSpace Ship Sandwich with Fruit Leafy greensVegetables like spinach, kale, broccoli, and others are rich in vitamin K, folate, lutein, and carotenoids, substances linked to good brain health. Kiwilimón recommends these recipes:Grilled Club Sandwich Chicken SandwichWalnutsSince walnuts are an excellent source of protein and healthy fats, they are perfect for your children's healthy snack. However, the recommended type of walnut is the English walnut, as a study published in 2015 linked its consumption to better results on cognitive tests. Kiwilimón recommends these recipes:Banana Smoothie with Oat Milk Gelatin Cups with CreamOrangeVitamin C is very important for good memory; therefore, it is recommended to eat a medium orange daily, as a recent study found that high levels of vitamin C are associated with better concentration, memory, and attention. Kiwilimón recommends these recipes:Morelian GazpachoOrange Gelatin with Tangerine Dark chocolateThis will be the healthy snack that your kids will like the most. Thanks to the substances contained in this type of chocolate, experts say it helps improve concentration and memory. Moreover, studies indicate that dark chocolate also improves mood, making it a great option for a healthy lunch. Kiwilimón recommends these recipes:Apple Covered PopsiclesSugar-Free Chocolate MoussePumpkin seedsIncluding some roasted pumpkin seeds in your children's snack is a great idea, as this seed contains antioxidants, magnesium, iron, and zinc, vitamins that are very important for the brain. Kiwilimón recommends these recipes:Pumpkin Seed MarzipanAmaranth JoysEggThe egg is a great option for a healthy lunch, as it can be cooked in many ways and is liked by most children. Since this food contains vitamin B6, vitamin B12, and folic acid, it is important to include it in your little ones' diet. The positive effects of eggs on memory have been demonstrated in at least two scientific studies. Kiwilimón recommends these recipes:Omelette SandwichSnail Egg Sandwich AvocadoAvocado is a very healthy and versatile food, as you can add it to a sandwich, torta, or salad, making it perfect for the lunch or snack of the little ones. Kiwilimón recommends these recipes:Hawaiian Maxi SynchronizadaAvocado BrowniesFishFatty fish rich in omega 3 are a great option for a healthy lunch. It is recommended to include fish in your children's diet twice a week. If your children do not eat fish, you can include other omega 3-rich foods in their lunch, such as avocado, flaxseed, and walnuts. Kiwilimón recommends this recipe:Fish Sticks with Parmesan and Purple Cabbage Salad