Symptoms that you are lactose intolerant without knowing it

There are some allergies and ailments that can go unnoticed, but they truly affect our lifestyle. For example, many people should not eat gluten, but they don't realize it, and the same goes for lactose. It is so common in gastronomy that we consume it almost daily, but that doesn't mean it is suitable for everyone. Here we tell you what to look out for to know if you should cut dairy products from your diet. Remember that symptoms occur between half an hour and two hours after consuming lactose, and just because it hurts you once doesn’t mean you are intolerant. On the other hand, if you feel unwell every time you consume milk, ice cream, yogurt, or another similar product, then it’s possible that lactose is not for you. Symptoms: Severe stomach bloating and intestinal pain Pain and cramps in the lower abdomen If you feel rumbling or gurgling in your stomach, it’s a sign that your digestive system is having problems Gas Diarrhea more than twice a week Vomiting Now, all these symptoms are common and can be due to other things, but you should pay attention to your body's response after consuming dairy to know if that is what is causing it. Of course, there are excellent substitutes if you don’t want to stop consuming milk and those types of products, and here we leave you some recipes to give you an idea of how to replace dairy and continue with your life as if nothing happened: Almond Milk Sunflower Seed Milk Dairy-Free Fettuccine Alfredo Rice Milk