The benefits of eating fresh ingredients

In recent decades, millions of people around the world have focused on a much more nutritious, healthy diet free from chemicals and pesticides, which is why we have seen an increase in the supply and consumption of organic products and superfoods. On the other hand, local trade has also been highlighted, as it is beneficial for everyone.  In this sense, consuming local products is excellent for several reasons. First, it is a more environmentally friendly practice, prices are usually lower, jobs are created, you support the local economy, and, to top it all off, you also enjoy much fresher, seasonal products—everyone wins! This time, at kiwilimón, we will tell you everything you need to know about the freshest ingredients, their benefits, and where you can get them, as your health and well-being are the most important, so take note! You can also read: If you want to live longer, this is what you should eatBenefits of Fresh Ingredients Before moving on to the benefits of fresh ingredients, it is important to remember the advantages of using them when cooking. For example, if you prepare Vietnamese spring rolls, nothing beats feeling the crunchy vegetables, as they add flavor and texture. In the case of salads and other dishes served cold, the texture and freshness are smooth, as there is nothing sadder than a not-so-fresh salad.  In terms of the benefits of fruits, vegetables, proteins, and other fresh products, it is undeniable that their flavor and texture are irreplaceable. However, it is also worth noting that fresh foods tend to contain less fat, sugars, salt, and additives, as they are unprocessed. The best part is that the benefits of eating fresh have numerous health advantages, as the Washington Post mentions, fresh food is always a better option for various reasons: A Good Source of Nutrients As you well know, fresh food is full of vitamins, minerals, and other nutrients, while the difference with frozen foods is noticeable. So if you want to obtain the necessary amount of nutrients, it is best to consume 100% fresh fruits, vegetables, proteins, and legumes, as although it may take you a bit more time to cook or prepare them, they will help you stay healthy.  Healthy Fats Are Essential As we have mentioned before, there are good fats, which are very important for the body. However, if you buy processed or frozen products, it is less likely that they will contain these types of fats and more likely that they will contain saturated fats. So the best option is to consume seeds and nuts, avocados, olive oil, fish, and other 100% fresh ingredients.  Don't Forget Hydration! Additionally, the newspaper also mentions an essential factor for good health: hydration. As you know, food also helps us stay well hydrated, so don't forget to include the ideal amount of fresh fruits and vegetables, as they contain a higher amount of water. You can also read: Healthy eating for seniors Where to Buy the Freshest Ingredients? A couple of years ago, the first 100% digital supermarket in Mexico emerged: Jüsto. This platform allows you to purchase your entire grocery list in no time and receive it at your doorstep, making it perfect for those who cannot leave home or who do not have time to shop. Moreover, this digital platform offers the freshest products, as all their fruits and vegetables are from the day. Day by day, the product arrives at their warehouses, and they distribute it, so it does not spend days and days in refrigerators or shelves.  So, if you do your shopping at Jüsto, you can be sure that: The fruits, vegetables, and other products will be of the best quality and 100% fresh. Your purchase supports Mexican SMEs. You are supporting a company that seeks to eliminate the use of single-use plastics. You are paying a fair price. There will be no changes or substitutions in your order. The best part is that at kiwilimón, we have formed an alliance with Jüsto to share amazing recipes using the freshest ingredients, as well as a shopping button on kiwilimón, which allows you to buy the ingredients for each recipe—satisfying your cravings will be a piece of cake!