The best foods for the prostate

Nowadays, health problems related to the prostate are on the rise, especially conditions like benign prostatic hyperplasia or prostate cancer, making it important to visit your doctor starting at age 45. At kiwilimón, we care a lot about your health, so we took the task of researching the best foods for the prostate, include them in all your meals! You can also read: What are adaptogens and what are they used for? Inflamed prostate & prostate cancerThere are two conditions that can affect men over 45: prostate cancer and benign prostatic hyperplasia.  On one hand, the IMSS indicates that benign prostatic hyperplasia, which is characterized by causing the growth of the prostate. Symptoms of this condition include: Urgent need to urinate Difficulty urinating Need to urinate at night Urinate more often during the day Less force when urinating Dribbling at the end of urination For this reason, it is very important for men to visit a specialist starting at age 45 and to have periodic medical check-ups to detect any prostate problems in time.  In addition to an inflamed prostate, there is another disease that affects millions of men worldwide: prostate cancer. It is important to note that the health authorities state that it has become “the most frequent cause of death from malignant tumors”.  Furthermore, the IMSS explains that prostate cancer does not show specific symptoms, making it essential to visit a specialist periodically to detect any condition in time.  See more: Discover the benefits of eating dark chocolate 5 foods to care for the prostate In addition to visiting a specialist and adopting a healthy lifestyle, a good diet can also contribute to preventing health problems related to the prostate, so here we tell you which foods should not be missing from your meals, take note!  Cruciferous vegetables The Prostate Cancer Foundation explains that it is important to consume cabbage, cauliflower, broccoli, Brussels sprouts, kale, arugula, and chard, as they contain a large amount of vitamins, minerals, nutrients, and other substances that reduce inflammation and likely help prevent prostate cancer.  Tomato Health experts indicate that tomatoes are ideal for preventing prostate problems, as they contain lycopene, a nutrient that appears to reduce the chances of developing prostate cancer. However, it is recommended to eat cooked tomatoes, as they are better absorbed this way. Legumes Foods like beans, lentils, and chickpeas contain phytoestrogens, a substance that could decrease the chances of developing prostate cancer by up to 20%, reports the Healthline. So, although more studies are needed to corroborate this information, it is advisable to start consuming more legumes, as they also provide fiber, protein, and other nutrients.  Berries Due to their antioxidant content, which combats free radicals, berries should be a staple in your diet. So don't forget to consume strawberries, raspberries, blueberries, and blackberries in smoothies, with oats, in salads, or as a snack. Green tea This type of tea is well-known for containing antioxidants, as well as anti-inflammatory and anti-cancer properties that could help protect the prostate. Furthermore, health experts explain that consuming green tea is associated with a lower likelihood of developing prostate cancer.  Now that you know the 5 foods that should not be missing from your diet if you want to care for your prostate, make sure to include them in all your meals. Similarly, we remind you that it is very important to attend your medical check-ups to detect and prevent any problems related to the prostate.You might be interested: Tomatoes could reduce blood pressure