The best home remedies for nasal congestion

We know that nasal congestion is very bothersome, as in most cases you feel like you can't breathe, which prevents you from sleeping well. Currently, a stuffy nose is one of the symptoms of COVID-19, so certain home remedies may help relieve this annoying symptom. Below we will tell you what helps with nasal congestion.What is nasal congestion?According to the Mayo Clinic, nasal congestion, a condition better known as “stuffy nose,” occurs when the tissues of the nose and blood vessels become inflamed due to an excess of fluid, causing the sensation of not being able to breathe or congestion. However, remember that there are also cases of nasal congestion with mucus and without mucus.Currently, a congested nose is one of the symptoms of COVID-19, according to information published by the Centers for Disease Control and Prevention (CDC), therefore, it will be important to have different ways to treat nasal congestion related to COVID-19, as it can be one of the most bothersome symptoms.How to relieve a congested nose?Although there are several medications for nasal congestion, you can try these home remedies if your case is not severe or if you prefer not to go out during the pandemic.Eucalyptus oilExperts indicate that eucalyptus oil helps relieve the symptoms of nasal congestion. The simplest way to use this product is to apply it directly to a piece of paper and place it next to your bed, which will help decongest your nose while you sleep. Another way to use it is to add a few drops of the oil to a container of hot water and inhale the steam.Use a humidifierUsing a humidifier is a very easy and quick way to relieve nasal congestion, as it increases the humidity in the room, which has an immediate effect on the inflammation present in the sinuses and the nose. Moreover, these devices also get rid of annoying mucus, which will help you breathe better.The most recommended is to place the humidifier in your room; you will notice the difference immediately.Hydration is essentialAlthough it may seem too simple, the reality is that staying hydrated will help you combat nasal congestion, as according to experts, this will help dissolve the mucus, providing instant relief.When you are sick, the best option is to drink plenty of fluids, such as water, electrolyte solution, tea, soup, and broth. You will feel better in no time!Take a warm bathTaking a warm bath is a good way to relieve nasal congestion, as the steam generated in the shower will help dissolve mucus, improving your breathing instantly. You can also inhale the steam outside the shower; just heat some water, lean over the container, and cover your head with a towel, just be careful not to burn yourself.Drain the sinusesIf you are wondering how to relieve nasal congestion, this simple recommendation is the solution for a stuffy nose. For this remedy, you will need a device called a “neti pot” and distilled water. Once you have everything you need, you should introduce water into one nostril, which you will expel through the other nostril, clearing the congested nose. You can find many videos online to perform this procedure at home. Remember that if the nasal congestion you are experiencing is very persistent, it is best to see a doctor.