The best plants and flowers for aromatherapy

According to Johns Hopkins University, one of the most prestigious in the world, aromatherapy has many health benefits as long as it is used correctly. Here we will tell you a bit more about aromatherapy, its benefits, and what the best plants and flowers are.What is aromatherapy?According to experts, aromatherapy is the use of essential oils for therapeutic purposes. According to Johns Hopkins University, the molecules in essential oils travel through the olfactory nerve and reach the brain, which has an effect on the amygdala, the part of the brain that controls emotions and feelings. Therefore, we can say that aromatherapy and essential oils help improve our mood. According to the University of Minnesota, aromatherapy is beneficial for treating anxiety, nausea, insomnia, and for relaxation; however, essential oils are not a cure or treatment for diseases, and many studies still need to be conducted on the subject. What are essential oils?The essential oils used in aromatherapy are extracted from various plants. The method of obtaining the extract is lengthy and time-consuming, which is why the oils can be expensive. Once bottled, the oils are diluted in water and put in diffusers. What are the best plants for aromatherapy?Although there are a large number of essential oils on the market, the most popular and effective ones are the following: LavenderLavender has a great number of benefits and uses; in the case of aromatherapy, this plant can be used to promote relaxation, reduce levels of stress and anxiety, as well as help improve sleep. PeppermintPeppermint is another plant that has many benefits, as recent studies indicate that it helps alleviate irritable bowel syndrome and could also soothe headaches. A recent study indicates that the aroma of peppermint may help relieve stress, as cortisol levels, the stress hormone, decreased after inhaling the aroma of this plant. RosemaryRosemary is not only a fragrant herb that adds an extra touch of flavor to any dish; it is also a plant used in aromatherapy. The essential oil of rosemary is said to help keep you alert, improve memory, and relieve nasal congestion. A scientific study published in 2009 indicates that people who were exposed to the aroma of rosemary showed an increase in their attention levels and improved their memory. EucalyptusToday, eucalyptus oil is one of the most popular, as it is used in aromatherapy and in home cleaning, due to its refreshing scent and antiseptic properties. On the other hand, it is said to be an excellent option when you have a cold or a stuffy nose. Tea TreeTea tree oil is used in the treatment of acne and dandruff; however, it is also one of the best options in aromatherapy, as it helps repel insects and combat athlete's foot. LemonAccording to experts, the fresh citrus scent of lemon can help improve people's mood. BergamotBergamot is an amazing plant with many benefits, perfect for aromatherapy, as it is said to help increase energy levels and improve mood. On the other hand, bergamot essential oil could be beneficial in treating stress, anxiety, and depression. Ylang-ylangThis flower, also known as cananga flower, has a strong sweet aroma, perfect for aromatherapy. Traditionally, this essential oil is used to combat sleep issues and to improve mood. Although aromatherapy helps us improve our mood and leaves a pleasant scent throughout our home, it is important to emphasize that it should not be used as medicine. If you have any doubts about essential oils and their uses, it is best to consult your primary care physician.