The best teas to help you sleep better

To feel good and be full of energy, it's not only essential to eat healthily, stay hydrated, and exercise, but it's also crucial to sleep at least 8 hours each night. When well-rested, you'll be more alert and have plenty of energy for your daily activities.If you have trouble sleeping, the first thing you can try is to prepare a delicious relaxing tea before going to bed, as these infusions will help you sleep much better each night due to their properties.