The incredible benefits of eating bell pepper

The bell pepper is delicious, colorful, and very nutritious, making it a must-have in your kitchen. In Mexican cuisine, bell peppers are used to prepare various stews, soups, salads, and other recipes. At Kiwilimón, we tell you about the benefits of bell peppers and why it's important to include them in your diet. The aromatic peppers can be different colors: green, yellow, orange, and red; this will depend on the ripeness stage. What is your favorite?The vitamins and minerals in bell peppersIt is important to consume this pepper regularly, as it offers many benefits for our health. It has high nutritional value, contains few fats, and a lot of water. Additionally, it is rich in vitamins, minerals, and fiber, although it is also worth mentioning that it is rich in carbohydrates. According to experts, bell peppers are rich in vitamins A, C, and E. On the other hand, although to a lesser extent, they also contain vitamins B6, B3, B2, and B1. In the case of vitamins C and E, these make bell peppers a great source of antioxidants. Vitamin B, also known as folic acid, is found in bell peppers. This substance is essential for tissue growth and cellular work, as well as for the creation of red blood cells and preventing anemia. Regarding minerals, bell peppers provide potassium, magnesium, calcium, and phosphorus. Remember that potassium is crucial for nerve function, muscle contraction, and maintaining a steady heart rhythm. As for magnesium, this mineral has countless benefits: it keeps nerves and muscles functioning, helps maintain a steady heartbeat, is necessary for strong bones, and regulates blood glucose levels. On the other hand, calcium is important for a variety of functions: it helps strengthen teeth and bones, although this mineral is also crucial for the proper functioning of muscles and blood vessels. Meanwhile, phosphorus, the second most abundant mineral in the human body, is vital for the formation of bones and teeth.What are the benefits of eating bell peppers? *Diuretic: It has a diuretic effect due to the amount of potassium it contains. *Strong bones: It helps keep bones strong due to the numerous minerals it contains. *Healthy heart: Potassium also helps maintain a healthy and strong heart. *Antioxidants: You will look and feel great if you eat bell peppers, as they provide a good amount of antioxidants.How to cook bell peppers? These colorful peppers are very versatile, as you can eat them raw or cooked. If you have a couple in the refrigerator, you can cook salads, pastas, stews, soups, and many more dishes. Remember that at Kiwilimón we have countless easy and quick recipes for eating healthily and taking care of your health.We recommend:*Bell Pepper Cream*Spaghetti with Bell Pepper Sauce*Garden Salad