The keto diet may reduce stress.

The keto diet, also known as the ketogenic diet, is a dietary regimen that has gained a lot of popularity in recent years. Many nutritionists prescribe it to their patients for weight loss; however, recent research indicates that the keto diet may have benefits for mental health.  You can also read: Psychobiotic diet to combat stressWhat is the keto diet?The keto diet is a type of low-carbohydrate but high-fat diet. According to the National Cancer Institute, this diet causes “the body to convert fat into molecules called ketones.” Subsequently, these “circulate in the blood and become the main source of energy for many of the cells in the body.” The institute also mentions that, although today the ketogenic diet is used for weight loss, it was initially created to treat epilepsy and is currently “being studied in the treatment of some types of cancer.”  Does the keto diet reduce stress? You have probably heard about the famous keto diet, which allows you to eat fats but not carbohydrates. In addition to helping with weight loss, this dietary regimen seems to also be useful in maintaining mental health. Here’s what experts recently found out!According to the portal Medical News Today, various studies and clinical trials have shown encouraging results, indicating that the keto diet has positive effects on the mental health of participants. Recently, a study was conducted, which indicates that this type of diet “could be related to better mental and emotional health in the general population, with benefits that increase over time.”  After some time, participants who adopted the keto diet reported improvements such as: A better mood A reduction in anxiety and depression  Fewer feelings of loneliness and anxiety Additionally, the portal reports that experts noticed that “unlike previous studies, sticking to the ketogenic diet for a longer time correlated with a better mood.”  See more: What is the keto diet and what does it consist of?But how does this diet improve mental health? Medical News Today explains that this type of diet “could influence neurotransmitters like dopamine or serotonin, which regulate mood and gut flora, affecting behavior and response to stress.”  However, many more studies need to be conducted to confirm the effects of the keto diet on mental health; however, recent findings are extremely encouraging. We will keep you updated on the latest developments on this topic! Finally, remember that at kiwilimón we have the best recipes if your nutritionist recommended following the keto diet; we have breakfasts, lunches, and even desserts! If you have not yet started the dietContinue reading: The pros and cons you didn't know about the ketogenic dietKeto flu: What it is and how to overcome the cold when doing keto