THE MYTH about pain after exercising

Have you ever experienced pain even when sitting down after exercising? Generally, we tend to think that this means we did a good job. What if we told you that pain is not synonymous with effectiveness? Discover the real reason for this discomfort. Typical. One day after a strenuous workout routine, you feel soreness everywhere: getting up, sitting down, even laughing can make you feel every muscle you worked. And you think, “Great, I worked my body really well.” However, this idea may not be entirely true. We recommend: Listening to music while you exercise has great benefits. Discover them. The post-workout muscle soreness is a reflection of the movements and effort your body made when subjected to a new type of exercise. When you start a new routine, your muscles must contract and stretch in ways they are likely not used to. We recommend: Did you know that ginger reduces muscle pain by 20%? Discover other ingredients that can help you improve your performance. As a result, in the following 12-72 hours after exercising, your body will experience something called “Delayed Onset Muscle Soreness,” which is simply your muscles adjusting to the new movements and efforts. Depending on the individual, this adaptation period can take anywhere from a couple of days to a few weeks. We recommend: Is it only when you sweat a lot that you burn calories? Learn the truth behind this myth. But, beware! Just because you don't feel pain after exercising doesn't mean that the routine has stopped being effective. Simply put, your body has gotten used to the training. If you're concerned about the effectiveness of the exercises you perform, think about your own performance: increased endurance, greater strength, better physical condition, etc. Never make the mistake of comparing yourself to someone else, as characteristics and reactions vary greatly from person to person. When you see that the routine is no longer having an impact on your fitness level or feel that the exercise is monotonous, consider varying your training. Remember that to achieve good results, it is necessary to enjoy exercise and have fun doing it. We recommend: Get the most out of your routine with these super energetic ingredients.