The relationship between diet and migraine 

The migraine is a condition that affects millions of people worldwide. Fortunately, there are different medications and strategies you can apply if you suffer from migraine, but you should also consider factors such as diet. According to data from the Association of Migraine Disorders (Association of Migraine Disorders), about 30% of people with migraine experience symptoms of this condition after consuming certain foods. So, at Kiwilimon, we tell you which foods to avoid and which to consume to combat this condition.  You can also read: Learn about the uses of moringaWhat is a migraine? According to experts from the Cleveland Clinic, a migraine is a severe headache that causes intense, throbbing pain. The bad news is that a migraine can last for hours and even several days. Health experts indicate that certain factors worsen the headache, such as:  Physical activity Bright light  Smells Loud noiseIt is also important to remember that a migraine can be so severe that in some cases it affects daily activities, so it is important to receive treatment from your doctor. Additionally, you should also consider other factors, such as diet.  See more: 8 benefits of habanero chili for healthWhat foods worsen migraines? If you suffer from migraine, health experts recommend avoiding certain foods, which often contain certain chemicals or preservatives:Avocado Processed foods Pickled foods Alcoholic beverages Coffee Ketchup Onion Chocolate Citrus fruits Sweeteners Cold cuts Fermented foods Instant noodles Dried fruit Chickpeas Chicken liver Fig Dairy Lentils Mayonnaise Mustard Papaya Aged cheeses Soy sauce Soda Tea Wheat Wine It is worth mentioning that not all of these foods trigger or worsen migraines, as each person's metabolism is different. In this sense, it is essential to identify which foods trigger your headaches so that you can consume them in moderation or eliminate them from your diet altogether.  Read more: 10 natural remedies to reduce anxiety and stressThe best foods for migraines On the other hand, not all news is bad when it comes to the relationship between diet and migraine. The portal Medical News Today explains that there are certain foods that may help improve migraine symptoms, such as: Swiss chard Almonds Chia Edamame Spinach Black beans Kale Walnuts India nuts Pumpkin seeds Salmon If you experience migraines, do not forget to consult your doctor, who will explain the best treatment for you. Furthermore, they can help you design a tailored diet to combat or prevent migraine. Continue reading: What is oregano used for?