The
cocoa powder has been part of the breakfast and school lunch of millions of children in Mexico for decades. But have you ever wondered how healthy it is? How much sugar does it really contain?The Federal Consumer Protection Agency (
Profeco) recently published a quality study analyzing the most popular brands of cocoa powder and chocolate-flavored powders. At kiwilimón we reviewed the complete report and here we tell you which is the cocoa powder with the least sugar on the market, ideal for taking care of your children's health.You can also read:
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According to the analysis, some cocoa powders contain very low amounts of sugar, while others include sweeteners not recommended for children. Here we present the best options divided into three categories.Sugar-reduced cocoa powder (without sweeteners)Great Value - Granulated sugar-reduced cocoa powderPrice: $33 pesos per containerSugar: 22.6 g per 100 gNo warning labelsNo sweetenersSuitable for childrenIt is the best option if you are looking for a healthier cocoa powder for school breakfasts.Chocolate-flavored powders with less sugarChoco Milk - Sugar-reduced chocolate-flavored powderSugar: 25.1 g per 100 gNo seals or legendsLow in sugarNo sweetenersIdeal for preparing chocolate-flavored shakes or milk occasionally.Low-sugar cocoa powders... but with sweetenersAlthough they contain little sugar, these products include sweeteners not advisable for children:Valorcao a la taza premiumPrice: $155 pesosSugar: 0.4 g per 100 gContains sweetenersHas excess calories sealsBur-Chers Natural ChocomonkPrice: $195 pesosSugar: 8.7 g per 100 gContains sweetenersSee more:
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sweeteners might seem like a good idea, but in the case of children, their regular consumption could bring negative consequences:Increase blood glucose concentrationAlter insulin sensitivityReinforce the preference for very sweet foodsFor this reason,
Profeco recommends avoiding products with sweeteners in children's diets.Which cocoa powder is more convenient?If you are looking for an option with less sugar, no sweeteners, and suitable for children, the best cocoa powder according to Profeco is:Great Value sugar-reducedWhile the best powder for preparing chocolate-flavored drinks is Choco Milk - Sugar-reduced chocolate-flavored powder, as it contains no sweeteners. Remember that a healthy diet for your children does not depend solely on the product with the lowest sugar, but on a balanced diet. Consult a pediatrician or nutritionist to make the best decisions about your family's diet.Keep reading:
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