This is the correct way to consume chia

Unless you've been hiding under a rock, you've surely heard about the great benefits of chia. This superfood has gained significant importance in healthy cooking trends due to its high levels of vitamins and antioxidants. The problem is that many times the properties of chia are discussed, but the correct way to consume it is not specified. Learn how to maximize the benefits of chia: Take it before each meal As an aid in weight control, the best time to take a tablespoon is 30 minutes before each meal. If you decide to take 3 tablespoons daily, you should divide these doses among the meals you consume each day: breakfast, lunch, and dinner. A photo posted by LEE UI CHONG (@healthydiet_ej) on Nov 1, 2016 at 4:39 PDT Credit: healthydiet_ej Try this chia pudding recipe with red fruits. Don’t overdo the quantities Sure, chia seeds are packed with nutrients. But you shouldn't consume them excessively, as they can cause side effects. If your goal is to lose weight or lower cholesterol or glucose levels, it’s best to take between 2 and 4 tablespoons a day. We suggest not consuming more than 25 g per day. Yumyum 💚💚💚💚 green is good super smoothie m/ spinat, avokado, kiwi,chiafrø, eplejuice og lime 🍏 #goodlife #training #smoothie #green#healthyfood #healthy #instafood #instagood #kiwi#chia #avokado #spinach #loveit #food A photo posted by LinnPinnsukkerspinn (@sukkerspinn_linn) on Nov 1, 2016 at 12:08 PDT Credit: sukkerspinn_linn Enjoy a delicious lemon and chia water. Hydrate the seeds Chia absorbs between 10 and 12 times its weight in water. Before consuming, cover the seeds with water and let them soak for 15 minutes. After a while, you'll see how a gel forms with the water. Consume it along with the seeds to enjoy all its nutrients and stay well hydrated. https://www.instagram.com/p/BMPHj76j1gt/ Credit: springlane.de You only need three ingredients to prepare this healthy breakfast. Drink plenty of fluids Whether you’re following a detox regimen, want to lose weight, or simply want to improve your eating habits, we suggest that you accompany the consumption of chia with plenty of fluids. This way, you can maximize its fiber and all its nutrients. https://www.instagram.com/p/BMRygMognTp/ Credit: clarasene Craving some delicious hot cakes? With this recipe, you can enjoy them guilt-free. Control cravings These extraordinary seeds have double the fiber of oats, which makes you feel satisfied for longer periods. The best part? Their high fiber content also helps improve digestive processes for a flatter abdomen. Chia is a great ally for improving your health, but before including it in your daily diet, we recommend consulting your doctor for specific dosages according to your needs.