Tomatoes may reduce blood pressure

At Kiwilimón, we know that taking care of your health and nutrition is a priority, as it is key to living a fulfilling life. This is why we develop nutritious recipes and also take on the task of researching the latest scientific discoveries that will impact your health. On this occasion, we tell you about the possible effects of tomatoes on blood pressure. If you have hypertension or simply want to avoid future health problems, all indications suggest that tomatoes could be a great option. It is worth mentioning that tomatoes were domesticated in Mexico hundreds of years ago, so today we have even more reasons to prepare salsa roja, pico de gallo, noodle soup, entomatadas, and more.  You can also read: Hypertension: Learn all about the DASH Diet   What is hypertension?Hypertension,also known as high blood pressure, is a condition that occurs when blood travels at a higher speed than normal. Unfortunately, this disease affects a large number of people in Mexico. It is also worth mentioning that symptoms do not appear until the disease has already caused damage to the body.  Health experts explain that the best way to reduce or control blood pressure is by adopting a healthy lifestyle, but they emphasize nutrition even more. So if you have this condition, don’t miss the information we have for you; it will help improve your quality of life!See more: Benefits of cocoa for hypertension Tomatoes and their effects on blood pressureThe portal Medical News Today reports that the results of a new scientific study have just been released, which analyzed the impact of tomato consumption in people with mild hypertension. Moreover, it may also help reduce the chances of suffering from high blood pressure. During the study, experts found that after consuming tomato moderately, patients with grade 1 hypertension showed a reduction in blood pressure. On the other hand, the health-focused medium indicates that “people who did not have high blood pressure and who ate the most tomatoes or dishes with tomatoes had a 36% lower probability of developing high blood pressure than those who ate less.”  Another relevant finding in this study is that people who consumed more than 110 grams of tomato per day had a “decreased risk of developing hypertension compared to those who ate the least amount of tomato.”  This scientific study involved 7,056 people, of whom 82.5% had high blood pressure. Therefore, more studies are needed to corroborate the positive results; but all indications suggest that we now have more reasons to enjoy Mexican cuisine, which uses tomatoes in sauces, soups, and stews.  Also, don’t forget that tomatoes are vegetables rich in various nutrients such as lycopene, potassium, calcium, phosphorus, and vitamins A, B, and C. But their health benefits don’t end here. The Secretariat of Agriculture and Rural Development indicates that tomatoes have antiseptic, diuretic, anti-inflammatory, and digestive properties. Doesn’t a red rice dish sound tempting? Now that you know the many benefits of eating tomatoes, don’t miss the recipes that Kiwilimón has for you, as you will find excellent options for any time of day. Rush to the kitchen and prepare something with tomatoes; the recipe is on us!  You may be interested: Does coffee help with hypertension?