Top 5 Fashion Disciplines

There are many trends that go out of style, but it seems that the habit of getting in shape and staying fit is here to stay. In addition to the usual exercises, some intensive training modalities with very specific goals have emerged. If you want to complement your good diet and achieve strength, flexibility, and a perfect body for when summer arrives, here are the new alternatives, top 5: trendy disciplines. Crossfit This high-impact exercise is based on less than an hour of continuous work that includes stretching, endurance, jumping, weightlifting, aerobic movement, and many more activities that will make you sweat profusely. Here, in a month you will surely start seeing results if you follow the recommended diet, even more so. The protein diet See the complete recipe here: http://www.kiwilimon.com/tips/tips-de-salud/la-dieta-de-la-proteina Pilates Very fashionable among celebrities, the idea of Pilates is to learn to stretch the muscles while exerting force with them. This results in a toned yet slender and elongated figure, not bulky muscles as seen in weightlifting exercises. Green juice See the complete recipe here: http://www.kiwilimon.com/supersecretos/secretos-de-cuidado/nutricion/jugo-verde-para-bajar-de-peso 54D Here you have everything, expert former athletes alter your diet while making you do professional exercises, kickboxing, and even receive therapeutic massages that enhance the progress of your muscles. For those who are committed to the program, there is 54D Inferno, a phase for those truly dedicated. Energy banana smoothie See the complete recipe here: http://www.kiwilimon.com/receta/bebidas/sin-alcohol/licuados/batido-de-platano-energetico Long-distance running There are more and more 5k, 10k, and marathon races. In fact, many travel solely for the purpose of reaching the Chicago marathon, NY, or an Iron Man event like the one in Hawaii, etc. The idea of this exercise is 100% endurance, a strong mentality, and of course, intense aerobic work. Pasta with broccoli and chicken See the complete recipe here: http://www.kiwilimon.com/receta/pastas/pasta-con-brocoli-y-pollo Yoga The exercise that combines body and mind. As we know, yoga puts us in strange positions with the sole purpose of finding balance throughout your body, which should also reflect in the mental balance you can find through meditation. Vegetable curry See the complete recipe here: http://www.kiwilimon.com/receta/recetas-con-olla-express/verduras-y-legumbres-en-olla-express/curry-de-verduras