Top 5 tips for skin care against sun rays

Exposing yourself to the sun every day can not only cause burns, wrinkles, and spots but can also lead to more serious health problems. That's why we want you to take care of yourself and follow these tips to keep your skin healthy and protected through home remedies and good nutrition. Here is our top 5: tips for skin care against the sun's rays. Hydrate your skin You should keep your skin fresh and breathing. The best way to do this and avoid the sun's rays from drying it out is to keep it hydrated by drinking plenty of water and using moisturizers. Here’s our tip on how to make a homemade mask that will keep you healthy and free from dryness for much longer, even in summer. See tip: http://www.kiwilimon.com/tips/tips-de-belleza/como-hacer-una-mascarilla-hidratante-para-la-cara Take care of yourself from the inside The passage of time and the sun’s rays can have an aging effect on the skin. To counteract this, it's necessary to fight from the inside out by consuming fruits and vegetables that keep your skin radiant regardless of sun exposure. Here’s the recipe for a delicious green juice that helps keep your skin healthy and hydrated from the inside. See tip: http://www.kiwilimon.com/tips/tips-de-belleza/como-hacer-un-jugo-para-tener-piel-radiante How to achieve a better tan These tips are not only about how to get a better tan but also about how to take care of your skin while doing it. For example, consuming foods rich in carotene before going to the beach, such as carrots, mangoes, or papayas, helps achieve a better color, but also strengthens and moisturizes the skin so it can withstand the relentless sun rays longer. See tip: http://www.kiwilimon.com/tips/tips-de-belleza/como-lograr-un-mejor-bronceado Avoid stress Many of us don’t know, but stress can trigger skin problems, from acne to weakening your hair defenses. This makes your skin extra sensitive to UV rays emitted by the sun. You should get your eight hours of rest each day and stay calm to lead a healthy life in all aspects, including skin care. Here’s how to sleep better in 10 steps. See tip: http://www.kiwilimon.com/tips/tips-de-salud/como-dormir-mejor-en-10-pasos Eliminate skin spots Even if we take great care of ourselves, we are always exposed to the sun, and unfortunately, spots can appear on our skin. What you can do is follow our next advice to eliminate those spots, and you will look much healthier and younger. Remember to use your moisturizer after following this tip for better skin care. See tip: http://www.kiwilimon.com/tips/tips-de-belleza/remedios-para-quitar-las-manchas-de-la-piel