What are legumes? Benefits and properties

Legumes are a group of foods that are essential in a healthy diet. They are characterized by being edible seeds from plants of the legume family, such as beans, lentils, chickpeas, peas, and lupins.  This type of food is known for its high content of protein, fiber, and minerals, making them an ideal option for vegetarians, vegans, and people looking to maintain a balanced and highly nutritious diet. Here we tell you more about legumes! You can also read: The 5 most nutritious legumes to add to your dietProperties and benefits of legumes Legumes are a source of plant protein. Compared to other sources of animal protein, legumes have a very healthy nutritional profile, with low fat content and no cholesterol. Additionally, their dietary fiber content promotes digestion, reduces the risk of cardiovascular diseases, and contributes to the control of blood sugar levels. Among their most important nutrients are minerals such as iron, magnesium, and potassium, which are essential for the proper functioning of the body. Moreover, legumes are an excellent source of antioxidants, which help prevent cellular aging and strengthen the immune system.Why include legumes in your diet? High protein content: Legumes are a source of plant protein, making them a perfect alternative for those who do not consume meat. Better digestion: Due to their high fiber content, legumes improve intestinal transit and promote digestive health. Control of cholesterol and weight: Their low fat content and ability to increase satiety make legumes allies in controlling cholesterol and weight. Versatility in the kitchen: Legumes can be enjoyed in a wide variety of dishes, from soups, salads, and stews, to purees and meatless burgers. See more: Benefits of eating beansCommon types of legumes Legumes can be classified into various varieties, among the most common are: Beans: Black, red, pinto, and white. Lentils: Brown, green, red, and yellow. Chickpeas: Widely used in the preparation of falafel and hummus. How to cook legumes? Cooking legumes can be very simple; however, we recommend soaking them before cooking, as this reduces the cooking time.  The ideal is to cook them slowly to maintain their nutrients and achieve a soft texture. Legumes are an essential food that offers a variety of health benefits. They are so rich in fiber, minerals, and protein that they become a nutritious option to include in any diet.  Don't stop consuming them if you want to take care of your digestion and cholesterol levels. Additionally, their versatility in the kitchen makes them perfect to adapt to any recipe, making them a staple ingredient in Mexican cuisine. Let's prepare some pot beans or lentils with banana! You can also read: The eating habit that will give you up to 13 more years of life*Cover photo: Marina Leonova/Pexels *Interior photo: Anna Tarazevich/Pexels