In Mexico, we have recipes that are passed down from family to family, whether it's soup, the way to cook beans, or classic desserts like rice pudding. Another thing that many of us inherit from mom or grandma are the
milk kefir grains, as they are used to produce kefir, yogurt, and many other dishes. Here we tell you what milk kefir grains are used for! It is worth mentioning that kefir grains are small bacteria that look a lot like cottage cheese or grains of rice. They can be combined with milk, causing it to ferment, and that’s how
kefir or fermented milk is obtained. It can be consumed in smoothies, shakes, and more. Have you tried milk kefir grains? You can also read:
What are milk kefir grains and what are their benefits? What are milk kefir grains? As we mentioned earlier, kefir grains are microorganisms used in the production of ferments like kefir. In Mexico, these products are better known as kefir milk or kefir yogurt. Have you ever tried them? It is also important to mention that kefir grains can be used for a long time since they are alive. However, it is essential that you follow certain recommendations so they do not die: Use plastic or glass containers.Remember that you should only use wooden or plastic spoons.You already know, making your own kefir milk is very easy, just apply the tips from kiwilimón! What are milk kefir grains used for? Now that you know what milk kefir grains are, let us tell you what they are used for. You will be surprised by their many health benefits! 1. May reduce sugar levels The portal
Medical News Today reports that kefir, a fermented drink made with kefir grains and milk, may be beneficial for controlling blood sugar levels. A study conducted in 2025 found that “participants who consumed kefir had significantly lower blood sugar levels than those who consumed conventional fermented milk.” The website also notes research from 202, which indicates that “drinking kefir may help lower fasting blood sugar levels and insulin levels, which are important in the treatment of diabetes.”2. Improves gut health You have surely heard about
probiotics and their importance for our health. According to health experts, kefir milk is rich in this substance, making it useful for improving digestion. On its part, the portal
WebMD mentions that consuming kefir could help treat lactose intolerance. Give it a try if you want to improve your gut health! 3. Contains vitamins and minerals Kefir milk, also called kefir, is rich in a wide variety of vitamins and minerals. According to the
Cleveland Clinic, these are the main nutrients it contains: Protein Calcium Magnesium Vitamin B2 Vitamin B12 Vitamin D Although many more studies are needed to verify the benefits of kefir grains, kefir, and probiotics, the information available so far indicates that drinking kefir milk is a great option due to its nutrient content, its effects on sugar levels, and its ability to improve gastrointestinal health. See more:
How to care for milk kefir grains? Recipes with kefir grains As you may have noticed, at kiwilimón, we are fans of kefir grains, so here we share two very practical recipes to improve your gut health easily. Which one sounds more appealing to you? Continue reading:
Psychobiotic diet to combat stressThe benefits of fermented food