What are papaya seeds for?

The papaya is a tropical fruit that has earned a special place in the hearts of Mexicans. So much so that this ingredient cannot be missing when making smoothies or fresh waters. However, we have ignored an essential part for many years, so today we tell you what papaya seeds are for. It is worth noting that papaya is a fruit with many nutritional benefits. On one hand, it is rich in B vitamins, magnesium, fiber, folic acid, calcium, iron, and vitamins A and C. Thanks to containing all these nutrients, papaya is ideal for improving digestion, assists in calcium absorption, and improves hair appearance. But what are papaya seeds for? Here’s what we found out! You can also read: The benefits of eating papayaWhat are papaya seeds for? When we eat papaya with yogurt and granola or make a papaya smoothie with oats, the first thing we do is remove all the seeds and throw them away. However, papaya seeds have incredible properties and health benefits. Take note!1. They may protect the liver Papaya seeds may have a protective effect on the liver, according to experts from the WebMD portal. It is believed that this is because the seeds are rich in flavonoids and phenolic acids, which help the optimal functioning of this organ.  2. They care for your heart The Health portal reports that papaya seeds are rich in soluble fiber, which decreases the risk of heart disease or type 2 diabetes, according to health experts.  3. Anti-inflammatory properties According to the WebMD portal, papaya seeds contain anti-inflammatory properties, which help reduce inflammation.  4. Fights parasites  For many years, papaya seeds have been used to combat intestinal parasites, and the good news is that some studies have corroborated this effect. However, this food in no way replaces medications, and it is necessary to see a doctor if you have parasites.  5. Protects your heart and kidneys The India Times portal explains that the seeds of this tropical fruit would be ideal for preventing kidney stones, while supposedly reducing cholesterol levels. Although we are very excited about these benefits, it is best to consult your doctor before starting to consume papaya seeds.See more: Tips to keep papaya fresh longerBenefits Among the main characteristics of papaya seeds are the following: Although they have a slightly bitter taste, they are 100% edible. They contain calcium, fiber, phosphorus, magnesium, and protein. Papain is one of their main compounds, which improves digestion and reduces inflammation.  As you can see, recent studies indicate that papaya seeds have many uses and health benefits; however, more studies are needed to fully confirm their properties. We recommend consulting your doctor before starting to consume them.  Continue reading: How to know if the fruit is ripe