What are the benefits of hydrolyzed gelatin?

Read in SpanishAccording to various sources, hydrolyzed gelatin has a series of health qualities, as it helps improve the appearance of the skin, enhances digestion, and also strengthens joints and tendons. Nowadays, hydrolyzed gelatin can be purchased at large pharmacies or through websites, as it has become a very popular dietary supplement. At Kiwilimón, we explain the benefits of including this ingredient in your diet. What is hydrolyzed gelatin?This substance is a source of collagen and is obtained from animal sources, then transformed into a powder that you can dissolve in water, tea, or juice. Its main components are amino acids, which according to the U.S. National Library of Medicine, serve to perform the following functions: *Break down food *Grow *Repair body tissues *Carry out many other bodily functions On the other hand, since hydrolyzed gelatin promotes collagen production, it is important to mention that this substance is very important for the skin, bones, joints, and muscles. However, collagen production begins to decline after the age of 25, so it is advisable to include certain dietary supplements, as well as incorporate foods rich in this substance into our diet. Joints, tendons, and tissuesHydrolyzed gelatin seems to have very positive effects on the joints, as it helps them function properly and reduces pain in some individuals. Moreover, it is also very useful for strengthening tendons and tissues. It is also ideal for strengthening bones and cartilage. More youthful appearanceThis type of gelatin has properties that improve the appearance of the skin and also strengthen hair and nails. In general, hydrolyzed gelatin increases collagen production, making it ideal for delaying the appearance of wrinkles and expression lines. If you want to have radiant skin and shiny hair, it is advisable to include this substance in your diet; however, remember to consult a specialist first. Effective against gastritisHydrolyzed gelatin is excellent for treating gastritis, as it helps reduce the production of gastric acids. It is also effective in treating colon disorders and constipation.