What foods cause cavities?

The cavities are a problem that affects us throughout our lives; however, it is much more common in children. In this sense, avoiding certain types of foods, such as junk food and sugary drinks, is key to good dental hygiene. So, if you want to know which foods cause cavities, to take care of your children's teeth from a young age, you can't miss the information we have for you! You can also read: How to whiten your teeth using natural ingredientsWhat are cavities? Cavities are the hole or hole that forms in the tooth, after bacteria produce substances that damage the teeth or their enamel. Oral health experts point out that if left untreated, cavities can lead to infection, pain, or even losing the tooth. Why do cavities form? Cavities form when the bacteria that live in the mouth come into contact with foods high in sugars and starches and produce acid. This causes the tooth to lose minerals over time, and the enamel wears away, leading to cavities. That is why we must brush our teeth and use dental floss after eating, as it reduces the chances of developing cavities. Additionally, it is also important to visit a dentist regularly. See more: Discover the Mayan origin of chewing gumThe foods that cause cavities the most We know that candies, snacks, sugary drinks, and other snacks are part of the daily diet of many people; however, this can contribute to the formation of cavities in children and adults, so we tell you the foods you should avoid to take care of your teeth. Take note! 1. Candies Avoid consuming candies and sweets, especially when it comes to chewy or sticky options. It is also recommended to consider the amount of sugar contained in candies before eating them. 2. Sodas While it is fine to accompany your tacos or garnachas with a glass of soda from time to time, these types of drinks should not be part of your daily diet for two reasons: the sugar content and their role in the formation of cavities. 3. Starchy foods If you want to take care of your teeth, it is best to limit the consumption of products that contain starch and get stuck between the teeth, such as sweet and savory bread or potato chips. 4. Dried fruit Dried fruit tends to be somewhat chewy or sticky, so you should consume them in moderation. Due to their sugar content, these types of foods can increase the chances of developing cavities for you or your children. 5. Citrus fruits Citrus fruits are delicious and can be used to make lemon water or orangeade, but their consumption should be limited, as constant consumption can wear down the enamel of the teeth. If you send chopped fruit or vegetables with your children to school, remember to only add a couple of drops of lemon to protect their teeth and avoid cavities. Now that you know which foods should be consumed in moderation to avoid cavities in children and adults, put these tips to the test and take care of your health. Finally, don't forget to visit your dentist! Also read: 4 foods that can cause bad breath