What is biotin and what is it used for?

At kiwilimón, we know that our readers are always on the lookout for new foods, vitamins, nutrients, and all kinds of ingredients that help improve their health. This time we will talk about biotin, its benefits, and which foods we can find it in. Take note and take care of your health! You can also read: Foods that help you prevent hair lossWhat is biotin and what is it for? Biotin is a type of B vitamin that is available in various foods and also in dietary supplements, according to information published by the National Institutes of Health (NIH). In recent years, this vitamin has gained a lot of popularity worldwide, as it is promoted as a supplement to improve skin and accelerate the growth of nails and hair, but more scientific evidence is still needed to corroborate these effects.  Furthermore, the NIH states that biotin “helps convert the carbohydrates, fats, and proteins you consume into the energy you need.” So it is an essential nutrient in everyone’s diet.  On the other hand, the Healthline portal states that this nutrient, also known as vitamin B7, is important for the health of the eyes, brain, liver, skin, and hair.  Finally, the WebMD portal indicates that the main benefits of consuming biotin are: Helps the immune system.  May improve symptoms of diabetes.It is an essential vitamin during pregnancy.Supports the proper functioning of cells.Read also: Benefits of egg for hair Foods rich in biotinThe best thing about biotin is that it is not only available in dietary supplements but can also be found in a wide variety of foods. Here are some of them!  Foods rich in biotin Beef liver Egg yolk Salmon Pork Beef Sunflower seeds Avocado Sweet potato Champignon mushrooms Almonds Banana Tuna  Spinach Broccoli Milk Chocolate Peas Lentils Beans Peanuts Walnuts YeastAs you can see, there are many ways to incorporate biotin into your diet easily and quickly. Here are some ideas: 1. If you make guacamole, you can top it with a little toasted sunflower seeds. They will add a special crunch! 2. Dare to try recipes with beef liver, at kiwilimón we teach you how to prepare it so that it is delicious and tender.  3. Don’t forget to add some walnuts, almonds, peanuts, or sunflower seeds to your salads, as they not only contain biotin but will also enhance the flavor.  4. Include sweet potato, broccoli, and champignon mushrooms in your daily meals. You can season them with salt, pepper, herbs, and olive oil and roast them in the oven.  5. Prepare a hearty lentil soup or a pot of beans for your meals during the week, as legumes are rich in fiber, biotin, and other nutrients.  Now that you know the benefits of biotin, the foods it can be found in, and we gave you 5 ideas to incorporate these ingredients into your diet, don’t hesitate to consult your primary care physician about this B vitamin.  Continue reading: Uses of almond oil in beauty