What is oregano good for?

The benefits of oregano are much more significant than just adding flavor to pozole or seasoning your pizza. Because yes, this wonderful little plant pairs perfectly with meat, cheeses, and other foods, but its components have numerous health benefits, which is why it is important to know what oregano is good for in terms of health. According to the specialized book on plants and herbs, Phytotherapy: A Prescribing Vade Mecum, by authors Alejandro Arteche and Juan Ignacio Güenechea, oregano is high in vitamins, iron, magnesium, and calcium, making it an excellent remedy to combat some common ailments that we explain below. Oregano is a great anti-inflammatory Oregano contains a compound known as beta-caryophyllene (E-BCP), which, according to scientists from the University of Bonn in Germany, acts as a powerful anti-inflammatory and antispasmodic, making it the perfect ally to combat menstrual cramps, muscle pain, abdominal pain, and in some cases even migraines. Protect your digestive system with oregano Oregano tea also helps care for your digestive system, as it helps relieve abdominal bloating, prevents gas formation, and gastrointestinal spasms. In addition, it promotes the stimulation of gastric juices and appetite. Oregano as an antibacterial agent Another benefit of oregano is that, due to the high amounts of phenolic acids and flavonoids, it acts as an excellent antimicrobial. In fact, in essential oil form, oregano could help combat bacteria that cause stomach and skin infections, as indicated by studies from the National University Federico Villarreal of Peru. Treat throat discomfort with oreganoThanks to its analgesic and antiseptic effects, oregano also serves as a remedy to relieve some symptoms of colds and coughs. If you experience any throat discomfort, oregano tea could help you feel better. Now that you know the benefits of oregano and understand that it functions as a medicinal plant, make sure to have some in your pantry.