Why You Can't Stop Eating These Legumes Every Day

When we think about a good diet and health, our mind goes directly to fruits and vegetables, but there is another important group that has sustained humanity for millennia: legumes. According to studies, these ingredients can prevent diseases and provide a very high nutritional value to our body. So today we tell you which legumes you shouldn't be living without.   Lentils This ingredient is a real gem: a single cup contains 18 grams of protein to fuel your muscles and only 1 gram of fat. It contains 40 grams of carbohydrates that provide energy and 16 grams of fiber for your digestive health. Additionally, according to Breast Cancer Research and Treatment, its folic acid content can be considered a food to prevent breast cancer. Recommended recipe: Lentils with plantain Soy This is an ideal alternative for vegans and vegetarians, as 100 grams of soy contain 17 grams of protein, with only 173 calories, 9 grams of fat, 10 grams of carbohydrates, and 6 grams of fiber. This means that it not only fuels your muscles but also doesn't make you gain weight, provides energy, and helps your digestive system. As if that weren't enough, about 25 grams a day of soybeans (edamame) are considered a good precaution against cardiovascular diseases. Recommended recipe: Edamame with lemon and chili Chickpeas It's true that among legumes, this one contains the most carbohydrates, so you need to watch its consumption to avoid weight gain, but on the flip side, it provides a significant amount of fiber, good unsaturated lipids for the heart, vitamin B1, calcium, phosphorus, iron, potassium, and magnesium. Remember that it also helps to reduce cholesterol and digest your food better. Recommended recipe: Apple, Chickpea, and Walnut Salad Peas They may be very common in everyday meals, but are you aware of all the benefits they bring? When you consume fresh peas, you're getting a lot of vitamin C into your body; in addition, these legumes contain vitamin A and carotenoids, which contribute to maintaining healthy vision. Since they take a bit longer to digest, peas make you feel fuller for longer, thus helping you against those mid-afternoon cravings. Recommended recipe: Pea Salad with Ham and Mint Broad Beans Broad beans are versatile; you can eat them fresh, dried, or snack on their seeds (raw broad bean seeds are rich in protein, potassium, calcium, magnesium, phosphorus, and iron). They also have medical benefits as they are an excellent source of fiber and folic acid, recommended during pregnancy to prevent congenital anomalies. It is worth noting that they are very good for children, as they are recommended during the growth stage because they absorb iron and help maintain healthy bones. Recommended recipe: Green Broad Beans Learn more health and food tips in the nutrition section of Doctissimo. This way you'll know which ingredients to keep you strong and light.