Huitlacoche, discover all about the Mexican caviar

The huitlacoche is one of those 100% Mexican ingredients that you must try at least once in your life. Unlike other mushrooms, huitlacoche has a very different color and flavor, making it perfect for preparing all kinds of soups, stews, and snacks.It is also worth mentioning that huitlacoche does not grow in the soil like other fungi and mushrooms; instead, it grows on corn. In fact, this is a parasite that affects the corn ears and is more common during the rainy season. It is delicious in quesadillas, soups, and more! Another interesting fact about huitlacoche is that during the pre-Hispanic era it was considered a pest; however, things have changed, as it is now regarded as a treasure of Mexican cuisine. You can also read: What is the main benefit of eating Mexican huitlacoche?Benefits of eating huitlacoche This fungus, known as the caviar or Mexican truffle, is a delicacy and is characterized by having a unique flavor, but that's not all, as it also has incredible health benefits. Huitlacoche is an ingredient that contains lysine, an amino acid that helps the body produce protein, according to the Secretariat of Agriculture and Rural Development. It is a food rich in antioxidants and essential fatty acids. This fungus contains fiber and is low in fat, making it suitable for everyone.  It contains B vitamins and vitamin C, making it ideal for taking care of your skin. It is also a good source of minerals such as iron, zinc, and phosphorus. Now that you know all the benefits of consuming the Mexican caviar, don't hesitate to incorporate it into your meals; you'll love its incredible flavor! Read more: Everything you need to know about mushrooms and fungi Recipes with huitlacoche The corn fungus adds a lot of flavor to your meals, so at Kiwilimon we share these three recipes for you to add variety to your dishes. Let us know which one you liked the most! Continue reading: How to cook huitlacoche? Ideas for Mexican recipes