Rice, nutritional value and recipes

Rice contains a relatively small amount of protein (compared to other cereals), as the gluten content is around 7% of its weight, compared to 12% in low-protein wheats. However, rice has more lysine than wheat, corn, and sorghum. Rice contains large amounts of starch in the form of amylose (which provides cohesion to the grains). The other starch content in rice, after amylose, is amylopectin. Clean rice, stripped of its bran, usually has less dietary fiber than other cereals and is therefore more digestible. Rice can be a staple food despite its low riboflavin and thiamine content. Rice provides higher caloric content and protein per hectare than wheat and corn. For this reason, some researchers have found correlations between population growth and the expansion of its cultivation. Rice holds a high position among cereals when considering its energy contribution in calories as well as in proteins. Biodiversity places it at 66%, although it has little protein compared to other cereals. (Source: Wikipedia) Once we have learned a little more about the nutritional values of rice for our health, we present below a list of recipes for preparing rice. Take note. Fried Rice with Shrimp This delicious rice is fried and seasoned with soy sauce and rice vinegar. It includes shrimp, egg, onion, and peas. Rice with Shrimp and Ginger Tasty rice with shrimp with a special touch of ginger, highly recommended. Cilantro Rice A delicious aromatic rice with a sauce made of fresh cilantro. Rice with a Touch of Coconut Delicious rice to accompany chicken or fish or Thai meat, with curry or a rich mole. Black Rice Black rice is a typical main dish from Spain that is prepared with squid ink and includes shrimp. Risotto with Zucchini and Peas Follow this step-by-step recipe and you will have a delicious Italian risotto. Milanese Risotto This risotto tastes delicious, with the flavor of saffron and parmesan cheese. Rice with Arabic Noodles Rice with Arabic noodles is an easy-to-make rice that contains rice, vermicelli noodles, oil, and salt. Rice with Chopped Vegetables Delicious red rice with vegetables that make it more nutritious and kids love it.