Mexican-style beans: nutrition and recipes

It is well known that beans are a source of carbohydrates, proteins, vitamins, minerals, and fiber. Additionally, they have a low fat content and, being a plant-based food, they contain no cholesterol. The complex carbohydrates found in beans are absorbed more slowly than simple carbohydrates (sugar, sweets, honey, candies, etc.), and therefore do not cause sudden spikes in blood sugar levels, which is beneficial for the diet of people with diabetes.The plant protein provided by beans is of lower quality than that from animal sources; however, if we combine beans with grains like rice, corn, or wheat, we will obtain a high-quality protein.Moreover, this food is a source of iron, although the plant-based iron is absorbed in lesser amounts than that from animal sources. To counteract this, we can pair beans with foods rich in vitamin C, such as salads dressed with lemon, tomatoes, or fresh natural fruits.Mexican CuisineIn Mexican gastronomy, beans have been fundamental. They can be found in a variety of recipes, either alone or combined with other ingredients. For this patriotic season, we want to share some recipes based on this delicious and nutritious ingredient.Black Bean Soup. The black bean is typical of Mexican food, especially from the Veracruz region. A bean soup is an ideal starter to begin a meal.Bean Soup with Chipotle Pepper. A delicious bean soup with chipotle pepper, served with cream and fresh cilantro, pairs well with Milpa Real tortilla chips.Bean Cream. A rich bean cream made with Leche Lala Vital Hombre Lactose-Free Milk.Stuffed Ancho Chile with Beans. A typical Mexican dish, the stuffed chile, in this bean recipe.Chipotle Bean Cream. This Mexican dish is ideal for those who love beans.Enfrijoladas. Enfrijoladas are a typical dish from the Oaxaca region in Mexico. They consist of corn tortillas soaked in bean sauce. They can be filled with scrambled eggs, chicken, or served plain.Banana and Bean Quesadilla. Homemade quesadillas are delicious, and this new combination of plantain and beans will be spectacular. Mole sauce is a good accompaniment.Corn Salad with Beans and Grilled Chipotle. This delicious bean salad with corn, red onion, and grilled red bell pepper is delightful. You can take it to a picnic or for lunch at the office.