The Power of Almonds

The almond is the nut with the highest percentage of protein, although it does not provide all essential amino acids, as it is deficient in lysine, methionine, and cystine. It also contains oleic and linoleic acid, which is an essential polyunsaturated fatty acid from the omega-6 family. In short, it is a food rich in fat, fiber, proteins, vitamins such as B1, B6, especially E, folic acid, and minerals. Ideal in cases of lack of energy. Its vitamin E content exerts an effective antioxidant effect on polyunsaturated fats, protects cell membranes from oxidation, and thus slows down aging. Due to its high folic acid content, athletes, teenagers, students during exam periods, pregnant or breastfeeding women, and those who suffer from stress, both physical and intellectual, can best benefit from the properties of almonds. The fiber in almonds says goodbye to constipation and it has been shown that even with an intake of 320 calories daily from this fruit, there is no weight gain over six months. The reason is that its contribution of simple carbohydrates is very low and its fiber content is very high. Experts consider that an adequate consumption is around 25 grams per day, which represents 150 calories, a reasonable amount. Due to its richness in calcium, phosphorus, and magnesium, almonds are the most suitable nut for maintaining the health of the musculoskeletal system. Recommended Cooking Recipes Now that you know some of the benefits of almonds, why not prepare something delicious to share with family and friends? Take note of these recipes that will taste delicious (we recommend clicking on the recipe title for more details). Rice with Mushrooms and Almonds Mushrooms, almonds, and parsley make this rice a perfect side dish for chicken, fish, or vegetables. Almond Cake This almond cake has a very rich flavor and texture between the cake sponge, creamy filling, and crunchy almonds. Great with coffee. Toasted Almond Pound Cake A very tasty almond pound cake, easy and super pretty, also healthy, that rescues traditional flavors in a modern presentation ideal for welcoming family. Almond Cake This delicious almond cake looks great on its own or decorated with cookies and meringues. It has a hint of orange and almond essence. Light Apple and Almond Soufflé Enjoy this delicious apple dessert with almonds for the diet. Cold Poblano Chile and Almond Soup Delicious poblano chile soup with almonds that is served cold. It is tasty if served with shrimp in the center and sliced almonds.   To discover more recipes with almonds, click here.