Easy to Prepare Vegetarian Soups

Whether you follow a meatless lifestyle or not, vegetarian soups are an excellent way for your children, as well as your entire family, to eat more vegetables.Due to their delicious flavor, easy preparation, and being rich in vitamins, minerals, and other nutrients that promote health, they are a must-have dish in your weekly menu. According to a study published in the Journal of the American Heart Association, a vegetarian diet lowers total and LDL cholesterol levels, thereby preventing cardiovascular disorders. Moreover, plant-based diets decrease blood glucose levels thanks to the abundance of fiber, according to studies such as the one conducted at George Washington University by Dr. Neal D. Barnard.Here are some easy-to-prepare vegetable soup recipes that you will love for their flavor and health benefits:Vegetable SoupThis soup is one of the most versatile, easy, and economical to prepare since you can use any vegetables you have at home to make it. Here are some suggestions:Ingredients1 garlic2 carrots1 large onion1/2 red bell pepper1/2 green bell pepper2 celery stalks1 broccoli stalksalt and pepper to tastewateroilPreparationWash, peel, and cut all the vegetables into small cubes.Place a little oil in the pot and sauté the vegetables, adding a bit of salt. Stir with a wooden spoon to prevent them from sticking to the bottom of the pot.Add the other spices to taste and stir again to ensure all the vegetables are coated with the herbs you've chosen.Cover the vegetables with water and simmer until they are tender. Adjust the salt to taste.Noodle Soup with VegetablesNoodle soup will be the favorite of the little ones at home, and by incorporating vegetables, it's easier to integrate them into their menu, and they're sure to enjoy it a lot.Ingredients150 grams of soup noodles2 tomatoes1 onion 1 large potato or 2 medium ones2 carrots1 liter of watersalt and pepper to tasteoptional: 1 tablespoon of cilantroPreparationWash, peel, and cut the vegetables into cubes.Bring the liter of water to a boil, and when it starts boiling, add the carrots and onion. Let it cook for 10 minutes.Add the potatoes and the noodle pasta.Sauté the tomatoes in a pan, and when cooked, add them to the soup.Add the cilantro and adjust the salt and pepper to taste.When the noodles and vegetables are cooked, serve.Mushroom SoupIngredients 10 guajillo chilies1 clove garlic1/2 onion500 g mushrooms1 cilantro sprigPreparation Boil the chilies with the garlic over medium-high heat for 15 minutes or until boiling, and wait about 5 more minutes. Blend the chilies when ready, adding a bit of onion, salt, and cilantro. Sauté the mushrooms with a little oil and add them to the already hot broth, stirring occasionally until seasoned.Serve, adding onion and lime to taste.We hope you enjoy these vegetarian soups and incorporate them into your menu, as we bet you will be surprised by how delicious, healthy, and comforting they are.