The trendy dish you must try

As of today, there are tons of photographs on Instagram showcasing the hashtag #AvocadoToast. And let's admit it, this recipe fascinates anyone for being indulgent and nutritious. Preparing it is extremely simple, you only need toasted bread, Mexican avocados, and salt. The fascinating thing about this dish is that there is not just one way to prepare and enjoy it. Basically, it all depends on our creativity (or the ideas we find on Instagram). It is precisely on this social network where we can find bold combinations, whether with lobster, cheese, radish, Sriracha, strawberries, or even grasshoppers. Why is it still on everyone's lips?The fact that a dish like this remains trendy is not only due to its simplicity and appetizing appearance but also because of how nutritious avocados are for us, with almost 20 vitamins and minerals. That’s why the great advantage of avocado toasts is that, no matter how you decide to prepare them, you can be sure that incorporating them into your diet will be a healthy change.Avocados can act as a nutrient elevator because they contain good fats, the unsaturated ones, and can help increase the absorption of fat-soluble nutrients from other foods consumed with the fruit, such as vitamins A, D, K, and E. On one hand, the avocado contains 8 g of fat per 50 g serving, of which more than 75% are good fats. In fact, the avocado is practically the only fruit with good fats. That’s why consuming dishes made with avocado, like avocado toasts, can be a healthy and very nutritious decision. It is very likely that the numbers on Instagram related to avocado toast will continue to grow; it’s a dish that has come to stay in the hearts of foodies and nutritionists. Who could say no to it? Get some Mexican avocados and dare to invent your own versions. Who knows, maybe one day your invention will set a new trend.