10 Tips to Avoid Gaining Weight During Christmas

Many of us tend to overeat during this season, and when January arrives, the scale and our jeans make us feel guilty. That's why we bring you these simple tips to enjoy the holiday festivities without remorse. Don't punish your stomach We believe that not eating all day and waiting until the evening to make up for our hunger is a good way to avoid gaining weight. That is a big mistake, as it makes it easier for your body to accumulate fat to fulfill its functions. Stay active Just because it's vacation time doesn't mean you should skip the gym or go for a morning run. If your family is at home, it's a good excuse to exercise together. Lose weight with the apple diet Buy only what you need Even if you are going to have guests for Christmas dinner, it doesn't mean you have to fill your pantry with boxes of sweets, chocolates, and chips. Don't overdo the alcohol We generally mix alcoholic drinks with artificial juices and flavored sodas, which could contribute to weight gain more quickly due to the number of calories they contain. Prepare this delicious fruit punch Watch your portions     We are not saying you should deprive yourself of delicious dishes or the occasional dessert, just try to eat smaller portions and learn to say no when offered another serving. Prepare salads     Yes, we know that mashed potatoes are one of the most delicious accompaniments for turkey, just try to combine it with a good portion of vegetables or green salad. You'll see that the vegetables will make you feel satisfied. Choose from the various and healthy Christmas salads we have for you Chew well A tip to avoid devouring all the dishes on the table is to take your time to chew each food, as the stomach takes 15 to 20 minutes to signal the brain that it is full. It's not just about eating Maybe the first thing we think of when we hear 'Christmas dinner' is food, but isn't this moment about spending time with loved ones? Talking with others or even better, getting up to dance, will distract you from the temptation to keep eating. Check out the original tips for decorating your Christmas gifts Eat a snack first Something happens when we arrive at that year-end gathering; we eat everything in front of us. Before leaving the house, have something light like an apple, oatmeal cookies, or a handful of nuts. Share leftovers It's a great way to avoid having too much food at home and feeling like you have to finish it, and of course, it's a nice gesture to share with your guests. Prepare these delicious blueberry yogurt cookies Click here and get ready for the holiday season with these tips and recipes we have for you