5 benefits of Romeritos

Romeritos are one of the typical ingredients of Christmas and are an excellent option for vegetarians or those who monitor their cholesterol levels. The Secretariat of Agriculture, Livestock, Rural Development, Fisheries, and Food (SAGARPA) indicates that the Federal District is the main producer of romeritos with almost 140 tons. According to the Secretariat of Rural Development, romeritos (Rosmarinus sp) have high nutritional value: vitamin B2, iron, potassium, and vitamin C. Therefore, at Salud180.com, we present 5 benefits of consuming romeritos not only during Christmas but also in your daily life. 1. Bone health. They contain calcium. Calcium is a mineral of great importance in the body for forming healthy bones and teeth, and it also participates in receiving nerve signals. 2. Healthy weight. They contain fiber. Fiber helps increase the feeling of fullness, combats constipation, and also regulates blood sugar and cholesterol levels. 3. Healthy skin and vision. They contain vitamins A and C. Vitamin A keeps the skin healthy, supports vision, and helps maintain the immune system. Vitamin C or ascorbic acid has antioxidant properties, builds resistance to infections, and aids in healing. 4. Body structure. They contain protein. Proteins have a structural function in cells, muscles, and organs. They are one of the 3 essential macronutrients and are made up of amino acids. 5. Oxygenation. They contain iron. Iron is involved in the formation of hemoglobin contained in red blood cells, which transports oxygen in the blood and allows the respiratory chain to be established. According to the Federal Consumer Prosecutor's Office (PROFECO), although meat can be a nutritious food, there are also vegetable options to prepare dishes that contain essential nutrients Enjoy taking care of yourself View original article Check out these articles from Salud180 for a healthier life:  10 exercises against stress 5 reasons for abdominal fat accumulation Difference between good and bad fats   Romeritos with shrimp fritters Romeritos in Revoltijo Romeritos for Christmas