Don't suffer from December depression and enjoy this Christmas

During this time of year, it is common for people to experience feelings of nostalgia and sadness. Depending on the symptoms, their frequency, and intensity, this phenomenon can be categorized as White Depression. To prevent this from happening, you can follow our tips so you can feel better: The memories of deceased loved ones don't have to be sad; try to turn them into something pleasant. Surround yourself with positive people and your loved ones; with them, you can talk and express your feelings, which will help you feel better. Many people are going through this situation and having tough times; becoming aware of this reality will make it easier to accept. Take advantage of the festivities to distract yourself. Solitude will allow you to be with yourself and relax; this process is good for renewing your energy. Don't focus on the negative; look for the positive side. Step outside of yourself and try to see yourself as a third party; if you did, what advice would you give yourself?. Happiness doesn't have to be what the media and environment sell us; try to recognize your own happiness. Remember that there are people who support you, and enjoying and having fun with your loved ones will make this stage easier for you. Remember that these dates are to enjoy with our loved ones and to remember the human side of the world.