Why is it important to eat with family during Christmas and New Year's?

During the Christmas season, the best time of all, it is essential to celebrate with family and friends. For example, the festivities begin with the Christmas posadas, where we can eat with family to enjoy classics like fruit punch, tamales, buñuelos, and more, after breaking the piñata. Once the 24th and 31st of December arrive, traditional Christmas and New Year dinners are a must, where eating with family and sharing great moments is the priority. These two dates are opportunities to bond, create new traditions, prepare new recipes, and cherish amazing moments. At kiwilimón, we love Christmas, so we share with you 5 reasons to eat with family during Christmas and New Year that you never imagined, take note! You can also read: 5 typical dishes you didn't know were eaten at Christmas in Mexico Why eat with family during Christmas and New Year? 1. Make sure everyone eats healthy! One of the main reasons to eat with family during Christmas and New Year is your family's health, as it is the perfect opportunity to ensure they have a balanced dinner and learn about healthy eating. For example, the Christmas dinner can be the ideal opportunity for the whole family to learn to cook Mexican or very Christmas dishes to share. Include salads, vegetables, fresh fruits, nuts, dried fruits, or whole grains. To close your Christmas dinner with a golden touch, serve it with a glass of Coca-Cola Zero Sugar. 2. Helps to create habits Eating with family throughout the week and on special occasions can serve as an opportunity to teach kids to work as a team by helping in the kitchen or setting the table. After the dinner of Christmas and New Year, distribute the tasks to clean the table, as this way you will create habits in the whole family. 3. It benefits health!  In a health-focused podcast published by Harvard University, it is explained that eating with family is not only special but also has many benefits for physical, mental, and emotional health. According to experts, family meals are associated with “lower levels of depression, anxiety, substance abuse, eating disorders, tobacco use.” Meanwhile, “higher rates of resilience and self-esteem” are recorded. See more: How to substitute the most expensive ingredients for the Christmas dinner? 4. Improves communication  According to Stanford University, eating with family in daily life and during celebrations like Christmas and New Year is a great tool to improve communication among all family members. It's the perfect occasion to address all kinds of topics, express emotions, and enjoy Christmas dishes while pairing them with Coca-Cola Zero Sugar. Don't forget that spending quality time with your loved ones is the most important thing. You can also dust off board games and play in teams to reinforce family values and have a good time while celebrating the best time of the year: Christmas! 5. Create memories with your loved ones During this season, you can enjoy all kinds of delicious dishes like pork loin, turkey, romeritos, and bacalao. Christmas and New Year are ideal occasions to create family memories and establish new traditions. In addition to enjoying a Coca-Cola Zero Sugar, we share some ideas to make these dates even more special: Set up a puzzle Organize a game night Put on a play Watch a Christmas movie Organize a photo session As you can see, these are 5 very important reasons to eat with family during Christmas and New Year, as they will help you strengthen your relationship with your loved ones and enjoy such special dates in a much more fun way. Plus, remember that everything tastes better with Coca-Cola Zero Sugar! You might be interested in: 10 Christmas recipes that can't be missing from your table