Fruits and vegetables ideal for your body in autumn

Fruits and vegetables are foods that we need to incorporate into our daily lives due to their high content of nutrients, water, and fiber. Thanks to the wide variety of fruits and vegetables that nature provides us at every season of the year, we have a multitude of possibilities and flavors, according to each person's preferences.Thus, with the arrival of the last months of the year, we say goodbye to summer fruits, which have a high water content, such as watermelon, melon, plums, peaches, and serve to keep the body hydrated during this hot season. For autumn, we need a different type of fruits and vegetables, as our body needs to strengthen itself during the cold season. Here are some fruits and vegetables that are ideal for us in autumn.FruitsPomegranate. It is a fruit rich in fiber, potassium, vitamin C, and antioxidants. It is ideal to eat alone, as a dessert, with chili and lime as a snack, or to use in salads and dishes. Its season is September-November.Kiwi. They are rich in water, potassium, and vitamin C, ideal for protecting us from the typical colds of the cold season and temperature changes. Additionally, its seeds help with intestinal transit.Its season is October-March.Mandarins. Like other citrus fruits, they are rich in vitamin C, and one of their advantages is their low-calorie index. They should be consumed preferably fresh and freshly squeezed. Its season is November-March.Grapes. They have a high potassium content, but also sugars; they are rich in tannins and polyphenols, potent antioxidants that will help delay aging.Season: September-December.VegetablesArtichoke. Rich in minerals and trace elements such as potassium, phosphorus, and zinc. It is rich in carbohydrates but also in protein. Season: November-March. If you don't know how to include them in your meals, here we leave you 4 easy artichoke recipes.Eggplant. It is one of the fruits richest in water; in addition, it contains a lot of potassium. Its high fiber content aids intestinal transit. Prepare them in a vegetarian lasagna, or in a gratin with a bit of ground meat. Season: October-April.Cauliflower. A vegetable very rich in vitamin C and a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, and phosphorus; it is also a very good source of fiber. With cauliflower, you can make much more than just cooked vegetables, for example, cauliflower rice, cauliflower patties in tomato broth, or for breakfast, with egg and avocado.Escarole or Romaine Lettuce. You may not know it, but lettuce does have a season, which is from November to February. Its leaves are rich in vitamin A, folic acid, and potassium, have very high water levels, low calorie content, and plenty of fiber. Peppers. Very rich in vitamin C and carotenoids; however, we recommend eating them raw, as they lose many of their properties when cooked. Season: October-June.With capitalism, you are likely to see all kinds of fruits and vegetables all year round, but try to consume seasonal foods to take advantage of their nutrients, which will be good for your body.