Fish and seafood, the best for Lent
Lent

Fish and seafood, the best for Lent

By Kiwilimón - 2018-10-16T09:12:27.460599Z
The Lenten season is characterized by the avoidance of certain types of foods, and this is where fish and seafood become the stars of the kitchen. Due to their high nutrient levels, fish and seafood are also a great option for those on a diet or looking to consume low-fat foods. There are many varieties that can be combined to create delicious and very healthy dishes. Below are some important points on why consuming fish and seafood is beneficial, according to specialists: - Fish and seafood are nutritious foods that contain high-quality protein, long-chain polyunsaturated fatty acids (omega-3), and important vitamins and minerals. - Fish/seafood is the main dietary source of beneficial omega-3 eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids for heart health. - After 20 years of research, the consumption of fish/seafood has been associated with health benefits including good coronary health in adults and improvements in cognitive and visual development in infants and children. - Studies show that eliminating fish from the diet can have negative effects on human health. - The following organizations: U.S. Food and Drug Administration, Dietary Guidelines Advisory Committee, and the American Heart Association recommend consuming a variety of fish twice a week. However, only one in five Americans currently follows these recommendations. - Some groups, such as older adults, pregnant women, children, and individuals with immunodeficiencies, will benefit from consuming fish twice a week; see Consumer Guide in this brochure. Now that we know a little more about the benefits of consuming fish and seafood, we want to share some very good, nutritious, and healthy recipes for you to make at home. (we recommend clicking on the recipe title for more preparation details) Tropical Fish Fillet. Delicious fish fillet with spices. Curry Fish Fillet. Healthy fish recipe with Indian flavor. Fish Fillet with Citrus Ginger Sauce. A tasty recipe for cooking fish fillets in a citrus ginger sauce. It’s a great option for diets as it has only 130 calories per serving and 5 grams of carbohydrates. Fish Fillet with Putanesca Sauce. A very tasty light recipe that you can prepare quickly. Fish Fillet with Mushrooms. A delicious fish fillet with mushrooms on a bed of rice. Lemon Fish Fillet. Light and easy to make! Shrimp and Mango Ceviche. A traditional ceviche with a gourmet touch of mango. Lobster Ceviche. Lobster ceviche is a rich, elegant recipe and a very good option for a special dinner. This recipe, besides being very tasty, is very easy. Grilled Salmon. The grilling will give the fish a delicious flavor and fill your dish with aromas. Cod and Shrimp Cataplana. The cod and shrimp cataplana is the Portuguese equivalent of bouillabaisse.   To find more recipes for Lent, click here.