Ingredient of the Day: Tuna

Within the list of seafood, tuna is one of the most consumed products due to its great health benefits and its high use in diets. This fish has a high level of omega-3 fatty acids and Eicosapentaenoic acid, from which its health properties derive. According to specialists and research, consuming tuna helps lower cholesterol levels in the blood, which reduces the risks of suffering from diseases such as atherosclerosis and thrombosis. Among other benefits, tuna reduces inflammation, which could help prevent cerebrovascular accidents, high blood pressure, and reduce symptoms of diseases like Alzheimer’s. A diet that includes tuna provides important nutrients to the body, as the selenium it contains has antioxidant properties, while other components like magnesium and iron help the body prevent heart problems and some types of cancer. Its vitamins include types A, C, and B6, the latter helping to reduce the risk of atherosclerosis. However, the consumption of fish and seafood should be moderate due to the high levels of mercury they contain, a substance that is harmful to human health if consumed in high doses. Fish that are good to consume include tuna, salmon, cod, catfish, and shrimp. The proteins in tuna, as well as in other fish and seafood, are easily digested by our bodies, and daily consumption could provide our bodies with one-third of the necessary proteins for proper functioning, offering a dose of 40% of vitamin B12. NOTE: a portion of canned tuna, approximately 100 grams, provides 116 calories, which is why this seafood product has become a star food, as it not only has nutritious and health-beneficial properties, but it is also good for dieting or maintaining weight. Cooking Recipes Take note of these cooking recipes that contain tuna and enjoy a healthy and delicious food. (We recommend clicking on the recipe title for more details) Seared Tuna with Black Sesame An ideal recipe for parties and dinners, a loin of tuna seared with sesame and sliced into thin strips accompanied by soy sauce. Tuna and Chipotle Mousse Delicious tuna mousse with chipotle, quick to make but needs to be prepared in advance to set. Ideal for gatherings. Tuna Quesadillas Tasty tuna quesadillas that are easy to prepare for a delicious snack. Tuna Salad in Avocado Delicious tuna salad inside an avocado. A great recipe for Lent. Tuna Salad A simple snack for the World Cup. Seared Tuna Salad with Cherry Tomatoes This salad is very tasty, filling, and nutritious. I love serving it to guests as it is always well-received.   To discover more cooking recipes with tuna, click here.