The benefits of eating seafood during Lent

Read in EnglishCeviches, cocktails, broths, breaded, garlic or spicy, seafood is an important part of Mexican cuisine. From saltwater and freshwater fish to deep-sea seafood, they are rich in nutrients, serve as a good source of proteins, vitamins, and minerals, and are high in omega-3 fatty acids.In Mexico, Lent is one of the periods when we consume the most fish and seafood, but they have so many benefits that the World Health Organization (WHO) recommends consuming them regularly two or three times a week.In fact, a healthy and balanced diet should include at least 2 servings of fish per week, one of which should be oily fish. So, in addition to Lent, make dishes with fish and seafood a part of your daily diet. 8 benefits of eating seafoodIf you are still not convinced, here is more information about the nutrients and benefits that seafood brings to your diet.Provides essential nutrients. Fish and seafood are known to be a natural source of vitamins and minerals, including B vitamins, vitamin D, and vitamin B. B vitamins (such as B1, B3, biotin, B12, etc.) perform many different functions and are related to energy production, metabolism, concentration, and even beauty.Good for your brain. Seafood contains DHA, an omega-3 fat that is important for maintaining normal brain function. DHA is found in most types of seafood, but oily fish is full of it, and mackerel provides the highest amount of these beneficial fats. In addition to omega-3, seafood provides other nutrients, such as iron, zinc, and iodine, which are mainly found in seafood and play a role in supporting normal cognitive function, for example, our ability to think, remember, understand things, and learn new information. Fights fatigue. Most types of seafood contain vitamins such as B3, B6, and B12, which help reduce fatigue. Additionally, several seafood options, such as brown crab meat, crayfish, clams, cockles, and mussels contain iron, which produces red blood cells and transports oxygen throughout the body, playing a role in energy production and helping reduce tiredness and fatigue.Good for vision. Seafood contains several nutrients that help us see. In principle, omega-3 helps maintain normal vision, while zinc, found in many seafood types, and vitamin B2 (riboflavin), found in crab, flounder, herring, mackerel, mussels, and sardines, are also vital nutrients for maintaining optimal vision.Keeps the heart healthy. Going back to omega-3 fats, these super fats play a role in helping the heart function normally and maintaining triglyceride levels in the blood within a healthy range. Good source of protein. Seafood is packed with protein, and according to health experts, this type of food makes us feel fuller than foods high in fats or carbohydrates.Strong immune system. Fish and seafood are full of nutrients that help the immune system function normally, including zinc, iron, copper, selenium, and vitamins B6, B12, and D. By eating a wide variety of different types of fish and seafood, you ensure the best immune support. Good for hair. Key nutrients for healthy hair can be found in a variety of seafood. These include selenium, found in many different fish; copper and zinc, found in seafood; and biotin, a B vitamin found in clams, bass, crab, oysters, mussels, and sardines.