The best and worst fish to eat

  Not all fish are healthy to eat. We have researched which are the best and worst fish to consume during this special time. The most recommended fish to eat are those high in omega-3. This substance known as omega-3 is considered a fatty acid that among its main characteristics helps the body improve blood clotting times, thus helping to prevent cardiovascular diseases. This substance can be found in various foods in different amounts such as walnuts, almonds, strawberries, lettuce, chia seeds, and especially in fish. Therefore, the fish that are most beneficial for health, in order of highest omega-3 content, are: Herring Sardine Tuna Salmon Anchovies Cod Lobster Shrimp In addition to being high in omega-3, fish contain a certain amount of mercury, which is a toxic substance for the body. The people who should avoid eating these fish mainly are women of childbearing age, pregnant or lactating women, and children who are still developing. Therefore, the fish we should avoid eating in high quantities are: Shark Swordfish Marlin Grouper Chilean sea bass White tuna Mackerel Sea bass The body can take up to a year to eliminate mercury from the blood, and it can accumulate if the consumption is not monitored. For this reason, we have prepared some fish recipes that can be eaten more safely while always taking care of the body. Enjoy them! Cooking Recipes (click on the recipe title for more preparation details) Shrimp Tempura Tempura is a Japanese quick fry. This delicious recipe is for shrimp tempura, served with a tasty soy sauce. View recipe: http://www.kiwilimon.com/receta/pescados-y-mariscos/tempura-de-camaron Lobster Bisque Lobster bisque is an elegant cream made from the juices and fragrances of the lobster. This soup is ideal for a lobster night as it only uses the lobster shell but not its meat. View recipe: http://www.kiwilimon.com/receta/sopas/bisque-de-langosta Teriyaki Salmon For salmon lovers, this recipe is perfect. It comes with an oriental Teriyaki sauce that gives a sweet and sour touch to your dish; try grilling it, you will love the flavor. View recipe: http://www.kiwilimon.com/receta/pescados-y-mariscos/salmon-teriyaki   Crab Soup with Noodles     Try this crab soup; it is a Chinese recipe. You will surely love it; it is very easy to make, just get the noodles and you’re all set!! View recipe: http://www.kiwilimon.com/receta/pescados-y-mariscos/caldo-de-cangrejo-con-tallarines Dry Shrimp Soup It is said that a good shrimp soup is an effective remedy for combating a hangover after a night of parties. Try it for yourself. View recipe: http://www.kiwilimon.com/receta/sopas/caldo-de-camaron-seco Smoked Salmon Blinis If you are a salmon lover, you must try this delicious appetizer of pancakes with smoked salmon and cream cheese; it is perfect for a party. View recipe: http://www.kiwilimon.com/receta/botanas/blinis-de-salmon-ahumado