10 Activities for Your Kids While Staying Fit

It is extremely important for our children to play sports, and it is even more so when we think that Mexico has the highest percentage of childhood obesity in the world. The idea is not to force them to do physical activity, but to give them the opportunity to have fun while staying healthy alongside their friends. Today we tell you about 10 activities that will keep your little ones alert, teach them discipline, keep them healthy, and, in addition, super entertained. https://www.youtube.com/watch?v=btTbN6oWmG4&feature=youtu.be Swimming To increase their motor skills and gain a few more centimeters in height, swimming is ideal. Taekwondo When it comes to gaining discipline, strength, and self-confidence, few activities compare to taekwondo. Mini Yoga If you are looking for relaxation, strength, and flexibility for your little ones, then this is the option. Mini Zumba Besides being fun, these dance classes teach coordination combined with cardiovascular activity. Ballet A complete exercise for the trunk and legs that corrects posture and adds grace to the movements of the little ones. Combat Kids A 360º functional training that includes the use of strength, endurance, and coordination. Climbing It requires strength and concentration to climb the stone walls that present a fun challenge for children. Gymnastics Strength throughout the body and motor coordination is what this Olympic exercise offers. Summer is the ideal time to let children fall in love with a sport, and there is no more important mission for a parent than ensuring their children's good health. That is why Acuática Nelson Vargas offers summer courses like the ones you can see here so that, in addition to strengthening their bodies, they make friendships for a lifetime.